Can I Use Coconut Flour Instead of Almond Flour?

Yes, but not in a 1:1 ratio! Coconut flour is way more absorbent, so use ¼ cup coconut flour instead of 1 cup almond flour, and add one extra egg to balance it out.

What’s the Best Sweetener for Keto Pancakes?

I recommend monk fruit, erythritol, or allulose. Avoid artificial sweeteners like sucralose, as they can have hidden carbs.

Can I Make These Dairy-Free?

Yep! Just swap the cream cheese for coconut cream and the butter for coconut oil.

How Do I Store Leftover Pancakes?

Fridge: Store in an airtight container for up to 3 days. Freezer: Stack with parchment paper between each pancake and freeze for up to 2 months.

Keto Heart-Shaped Pancakes Recipe: A Low-Carb Love Affair!

Keto Heart-Shaped Pancakes Recipe For Valentine

Print Recipe

These keto heart-shaped pancakes are soft, fluffy, and perfect for a low-carb breakfast. Made with almond flour, eggs, and cream cheese, they’re gluten-free, sugar-free, and easy to make. Great for Valentine’s Day, anniversaries, or any special morning. Top with butter, sugar-free syrup, or fresh berries for extra flavor.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes
Yield: 6-8 pancakes 1x
Category: Breakfast
Method: Stovetop
Cuisine: American, Sugar-Free, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

1 cup almond flour (finely ground)
2 oz cream cheese (softened)
2 large eggs
¼ cup unsweetened almond milk
1 tbsp melted butter (plus extra for cooking)
1 tbsp granulated sweetener (erythritol or monk fruit)
1 tsp vanilla extract
½ tsp baking powder
¼ tsp salt

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Instructions

Blend the Batter: Mix all ingredients in a blender until smooth. (Or whisk well in a bowl.)
Heat the Pan: Warm a non-stick skillet over medium-low heat and add butter.
Shape the Pancakes: Use a heart-shaped cookie cutter, freehand pour, or a squeeze bottle to make heart shapes.
Cook Until Golden: Cook for 2 minutes until bubbles form, then flip and cook for 1-2 minutes on the other side.
Serve & Enjoy: Stack pancakes and top with sugar-free syrup, butter, or fresh berries.

Notes

For fluffier pancakes, add 1 tsp apple cider vinegar or a pinch of xanthan gum.
Keep the heat medium-low to prevent burning.
Store leftovers in the fridge for 3 days or freeze for up to 2 months.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 2 Pancakes
Calories: ~180 Sugar: 1g Sodium: 120mg Fat: 15g Saturated Fat: 5g Unsaturated Fat: 8g Trans Fat: 0g Carbohydrates: 4g Fiber: 2g Net Carbs: 2g Protein: 6g Cholesterol: 80mg

Find it online: https://www.wellnesswarrior.org/keto-heart-shaped-pancakes/