Is hearts of palm pasta keto-friendly?

Yes, hearts of palm pasta is very keto-friendly. It’s super low in carbs (about 2g net carbs per serving), gluten-free, and made from the inner core of certain palm trees. It’s a great replacement for regular noodles if you’re cutting carbs or doing keto.

What does hearts of palm pasta taste like?

Hearts of palm pasta has a very mild taste, kind of like a cross between artichokes and white asparagus. It soaks up the flavor of whatever dressing or sauce you use. The texture is soft with a little chew, making it a good swap for cold pasta salads.

Can I make this keto pasta salad ahead of time?

Yes, this salad is perfect for meal prep. You can make it 1–2 days in advance and store it in the fridge. The flavors actually get better after sitting for a few hours, just give it a quick stir before serving.

Keto Hearts of Palm Pasta Salad - The Yummy Low-Carb Dish

Keto Hearts of Palm Pasta Salad Recipe

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A cold and refreshing keto-friendly pasta salad made with hearts of palm noodles, crunchy veggies, cheese, and a tangy homemade dressing. Easy to throw together and great for meal prep or potlucks.

Author: Jane Summerfield
Prep Time: 15 minutes
Cook Time: 0 minutes
Total Time: 15 minutes
Yield: 4 servings 1x
Category: Salad, Lunch, Side
Method: No-cook
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

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For the Salad:

1 can (12 oz) hearts of palm pasta, drained and rinsed
1 cup cherry tomatoes, halved
1/2 cup diced cucumber
1/3 cup chopped red onion
1/2 cup sliced black olives
1/2 cup cubed cheddar cheese or mozzarella pearls
2 tablespoons chopped parsley or basil (optional)

For the Dressing:

1/4 cup olive oil
2 tablespoons red wine vinegar (or apple cider vinegar)
1 tablespoon Dijon mustard
1 small garlic clove, minced
Salt and black pepper, to taste

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Instructions

Rinse hearts of palm pasta well under cold water. Let it drain fully.
Chop all vegetables and cheese into bite-sized pieces.
In a small bowl or jar, whisk together olive oil, vinegar, mustard, garlic, salt, and pepper until smooth.
In a large bowl, mix the pasta, veggies, olives, and cheese. Pour the dressing over the top.
Stir well until everything is coated. Let chill in the fridge for 15–30 minutes before serving for best flavor.

Notes

Add grilled chicken, bacon, or avocado to make it more filling.
Can be made 1–2 days ahead. Just give it a quick stir before serving.
Use any fresh veggies or cheese you like—it’s a very flexible recipe.
Keeps well in the fridge for up to 3 days.

Nutrition

Serving Size: 1 serving
Calories: 220 Sugar 2g Sodium 380mg Fat 18g Saturated Fat 5g Unsaturated Fat 12g Trans Fat 0g Carbohydrates 5g Fiber 1g Protein 8g Cholesterol 15mg

Find it online: https://www.wellnesswarrior.org/keto-hearts-of-palm-pasta-salad/