Keto Hibiscus Tea Cooler
This Keto Hibiscus Tea Cooler is a refreshing, sugar-free drink that’s perfect for hot days. Made with vibrant hibiscus tea, a hint of lime, and a touch of keto-friendly sweetness, it’s packed with antioxidants and hydrating goodness. Enjoy this guilt-free, low-carb summer drink with a mint garnish for extra freshness!
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Drink
- Method: Brew
- Cuisine: American, Keto, Low-Carb
Ingredients
Scale
- 2 cups dried hibiscus flowers (or 4–5 hibiscus tea bags)
- 4 cups water
- 1–2 tablespoons keto-friendly sweetener (such as Stevia, monk fruit, or erythritol)
- Juice of 1 lime (optional, for added tang)
- Fresh mint leaves, for garnish
- Ice cubes, to serve
Instructions
- In a saucepan, bring the water to a boil. Remove from heat and add the hibiscus flowers or tea bags.
- Steep for 10-15 minutes, or until the tea turns a deep pink-red color.
- Strain out the hibiscus flowers or remove tea bags, and let the tea cool slightly.
- Stir in the keto-friendly sweetener and lime juice (if using) until fully dissolved.
- Chill the tea in the refrigerator for 1-2 hours or pour it directly over a glass filled with ice if serving immediately.
- Garnish with fresh mint leaves and enjoy!
Notes
- Adjust the sweetness to your preference by adding more or less sweetener.
- For a fizzy option, add sparkling water before serving.
- Store leftover tea in the fridge for up to 5 days.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: (per serving)
- Calories: Calories: 5 Sugar: 0g Sodium: 0mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: <1g Fiber: 0g Protein: 0g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-hibiscus-tea-cooler/