Keto Iced Blueberry Tea recipe
A refreshing, sugar-free keto iced tea made with green tea and fresh blueberries. This energizing antioxidant tea is perfect for hot days, jug juice party ideas, or anytime you want a cool, keto friendly drink. Easy to make and low carb.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes + chilling time
- Yield: 4 servings 1x
- Category: Drink
- Method: Blending and steeping
- Cuisine: American, Keto, Low-Carb
Ingredients
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4 green tea bags
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5 cups water
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1 cup fresh or frozen blueberries
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2 tablespoons lemon juice
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1–2 teaspoons keto-friendly sweetener (erythritol or stevia)
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Ice cubes
Instructions
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Boil 5 cups of water and steep the green tea bags for 5-7 minutes.
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Remove tea bags and let the tea cool to room temperature.
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Blend blueberries with a splash of water until smooth.
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Strain the blueberry puree to remove seeds if desired.
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Stir the blueberry juice into the cooled green tea.
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Add lemon juice and sweetener to taste. Mix well.
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Chill in the fridge for 1-2 hours.
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Serve over ice with extra blueberries or lemon slices.
Notes
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For a fizzy twist, add sparkling water before serving.
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Mint or ginger can be added for extra flavor.
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Store in the fridge up to 3 days; stir before serving.
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Adjust sweetness to your preference with keto sweeteners.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 serving
- Calories: 25 Sugar: 1g (from blueberries) Sodium: 5 mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 5g Fiber: 1g Protein: 0g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-iced-blueberry-tea/