Can I use almond milk instead of heavy cream in a keto iced latte?

Yep, you can! Unsweetened almond milk works great if you want fewer calories and less fat. Just keep an eye on the label, some brands sneak in sugar. It won’t be as creamy, but still tasty and keto-safe.

Will this iced cinnamon latte break my fast?

If you're doing strict intermittent fasting, yes, anything with cream or sweetener technically breaks a fast. But if you're doing keto-style fasting or fat fasting, it’s totally fine and may even help keep hunger away.

What sweetener is best for keto coffee drinks?

Erythritol, monk fruit, and allulose are solid choices. They don’t spike blood sugar and don’t kick you out of ketosis. Avoid sugar alcohols like maltitol, those can mess with your gut and your carb count.

Easy Keto Iced Cinnamon Latte Recipe That'll Keep You Cool

Keto Iced Cinnamon Latte Recipe

Print Recipe

A cool and creamy keto iced cinnamon latte you can make in minutes. No sugar, low carbs, and tastes like a treat. Perfect for hot mornings, busy afternoons, or late-night cravings.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 0 minutes
Total Time: 5 minutes
Yield: 1 servings 1x
Category: Drink
Method: Blended or shaken
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

1 cup brewed coffee, cooled
1/4 cup heavy cream or unsweetened almond milk
1/2 tsp ground cinnamon
1–2 tbsp erythritol, monk fruit, or allulose (to taste)
1/2 tsp vanilla extract
1/2 cup ice (more if blending)
Optional: pinch of sea salt

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Instructions

Brew the coffee and let it cool completely.
In a blender (or shaker), combine chilled coffee, cream or almond milk, cinnamon, sweetener, vanilla, and ice.
Blend until smooth and frothy (or shake well if not blending).
Pour into a glass, taste, and adjust sweetness or cinnamon if needed.
Add optional toppings like a sprinkle of cinnamon or sugar-free whipped cream.

Notes

Use espresso instead of coffee if you want it stronger.
Crushed ice blends smoother than whole cubes.
Always chill your coffee to avoid a watered-down drink.
Ceylon cinnamon tastes better but regular cinnamon works too.
To save time, batch brew and keep the mix in the fridge for up to 4 days.

Nutrition

Serving Size: 1 serving
Calories: 160 Sugar: 0g Sodium: 30mg Fat: 14g Saturated Fat: 9g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 2g Fiber: 0g Protein: 1g Cholesterol: 50mg

Find it online: https://www.wellnesswarrior.org/keto-iced-cinnamon-latte/