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Keto Indian Masala Omelette Recipe

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This simple and tasty Keto Indian Masala Omelette is packed with bold spices and healthy fats, making it the perfect low-carb breakfast or light meal. Ready in just 10 minutes, it’s a quick and easy way to enjoy a flavourful dish that fits your keto diet.

Ingredients

Scale

  • 3 large eggs (room temperature for fluffier omelette)

  • 1 small onion (finely chopped)

  • 1 green chilli (finely chopped, optional)

  • 1/4 cup fresh coriander leaves (chopped)

  • 1/4 tsp turmeric powder

  • 1/4 tsp red chilli powder (optional)

  • Salt (to taste)

  • 1 tbsp ghee or butter

  • Optional: 1/4 cup chopped tomatoes or capsicum (bell pepper)

Instructions

  1. Crack the eggs into a bowl and add turmeric powder, red chilli powder, and salt. Whisk well to combine.

  2. Add the chopped onions, green chilli, and coriander leaves into the egg mixture. Mix again.

  3. Heat a pan over medium heat and add ghee or butter. Allow it to melt and coat the pan.

  4. Pour the egg mixture into the pan. Let it cook for 1-2 minutes, allowing the edges to set.

  5. Once the edges begin to lift, gently fold the omelette in half or flip it to cook both sides (depending on your texture preference).

  6. Cook for an additional 1 minute, then remove from the pan. Serve immediately.

Notes

  • You can add grated cheese or cooked chicken for extra protein.

  • For a softer omelette, avoid overcooking it.

  • If you want it spicier, add extra green chillies or a pinch of black pepper.

  • Ghee gives a rich taste, but you can use butter or coconut oil as alternatives.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-indian-masala-omelette/