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Keto Italian Meatloaf with Mozzarella Recipe

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This Keto Italian Meatloaf with Mozzarella is juicy, cheesy, and packed with Italian flavors! Made with ground beef, Parmesan, and a rich marinara sauce, it’s low-carb, gluten-free, and easy to make. No breadcrumbs needed! Perfect for a family dinner or meal prep.

Ingredients

Scale

For the Meatloaf:

  • 2 lbs ground beef (80/20 for best flavor)
  • 1 cup shredded Parmesan cheese
  • 1/4 cup almond flour
  • 2 eggs
  • 3 cloves garlic, minced
  • 1/2 small onion, finely chopped
  • 2 tsp Italian seasoning
  • 1 tsp salt
  • 1/2 tsp black pepper
  • 1/2 tsp crushed red pepper flakes (optional)
  • 1/4 cup fresh parsley, chopped
  • 1 tbsp Worcestershire sauce

For the Cheese Filling:

  • 6 oz mozzarella cheese, cut into thick strips

For the Sauce Topping:

  • 1 ½ cups low-carb marinara sauce
  • 1 tbsp olive oil
  • 1/2 tsp dried oregano
  • 1/2 tsp garlic powder
  • 1/4 tsp salt
  • 1/4 tsp black pepper

For Garnish (Optional):

  • Fresh parsley
  • Extra Parmesan

Instructions

Preheat oven to 375°F (190°C) and line a baking sheet with parchment paper or foil.

2️⃣ Mix the Meatloaf Ingredients: In a large bowl, combine ground beef, Parmesan, almond flour, eggs, garlic, onion, Italian seasoning, salt, pepper, red pepper flakes, parsley, and Worcestershire sauce. Mix gently with your hands until just combined.

3️⃣ Shape the Meatloaf & Add Cheese: Form half of the meat mixture into a loaf shape on the baking sheet. Make a trench in the middle and place the mozzarella strips inside. Cover with the remaining meat mixture and seal the edges.

4️⃣ Make the Sauce: In a small bowl, mix marinara sauce, olive oil, oregano, garlic powder, salt, and pepper. Spoon half of the sauce over the meatloaf.

5️⃣ Bake: Place in the oven and bake for 45 minutes. Remove, add the remaining sauce on top, and bake for another 15 minutes or until the internal temperature reaches 160°F (71°C).

6️⃣ Rest & Serve: Let the meatloaf sit for 10 minutes before slicing. Garnish with fresh parsley and extra Parmesan if desired. Enjoy!

Notes

  • Don’t overmix the meat, or the meatloaf will be dense.
  • Use a meat thermometer to make sure it’s fully cooked but still juicy.
  • For a crispier top, broil for the last 2-3 minutes.
  • Leftovers taste even better! Store in the fridge for up to 4 days or freeze for up to 3 months.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-italian-meatloaf-with-mozzarella/