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Keto Jalapeño Popper Bites Recipe

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Cheesy, spicy, and packed with flavor—these keto jalapeño popper bites are made with cream cheese, bacon, and cheddar. They’re low carb, perfect for parties, and ready in about 30 minutes. Great for game day, summer snacks, or quick dinners.

Ingredients

Scale

  • 12 fresh jalapeño peppers, halved and seeded

  • 8 oz cream cheese, softened

  • 1 cup shredded cheddar cheese

  • ⅓ cup chopped green onions

  • 2 cloves garlic, minced

  • ½ tsp onion powder

  • ¼ tsp smoked paprika (optional)

  • ¼ tsp salt

  • ¼ tsp black pepper

  • 6 slices bacon, cooked and chopped

  • Fresh parsley, chopped (optional garnish)

Instructions

  • Preheat oven to 375°F (190°C). Line a baking sheet with parchment paper.

  • Cook bacon in a skillet until lightly crisp, then chop and set aside.

  • Wash jalapeños, slice them in half lengthwise, and remove seeds and membranes.

  • In a mixing bowl, combine cream cheese, cheddar, green onions, garlic, onion powder, paprika, salt, and pepper. Stir until smooth.

  • Fold in chopped bacon.

  • Spoon the mixture into each jalapeño half, slightly overfilling.

  • Place stuffed peppers on the baking sheet and bake for 18–22 minutes, until cheese is melted and bubbly.

  • Let cool 3–5 minutes, garnish with parsley, and serve warm.

Notes

  • Use gloves when handling jalapeños to avoid skin irritation.

  • For less spice, remove all seeds and membranes.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

  • Can be made ahead and stored in the fridge before baking.

  • Swap bacon with chorizo, sausage, or leave it out for a vegetarian version.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-jalapeno-popper-bites/