Print

Keto Jamaican Jerk Chicken Recipe

Print Recipe

Keto Jamaican jerk chicken that’s bold, spicy, smoky, and sugar-free. Easy to make with chicken breasts or thighs, grilled or baked. Perfect for meal prep and full of flavor without the carbs.

Ingredients

Scale

For the Marinade:

  • 2 tsp allspice

  • 1 tsp cinnamon

  • 1 tsp nutmeg

  • 1 tbsp garlic powder

  • 1 tsp ground cloves

  • 1 tsp smoked paprika

  • 1 tbsp onion powder

  • 1 tsp black pepper

  • 1 tbsp thyme

  • 4 scallions, chopped

  • 3 garlic cloves

  • 2 tbsp lime juice

  • 2 tbsp coconut aminos

  • 1–2 scotch bonnet or habanero peppers

  • 1 tbsp olive oil

  • Salt to taste

For the Chicken:

  • 4 chicken breasts or thighs

  • Extra lime juice for serving

Instructions

  1. Blend Marinade: Combine all marinade ingredients in a blender or food processor until smooth.

  2. Marinate Chicken: Rub marinade all over chicken. Cover and refrigerate for at least 2 hours or overnight.

  3. Cook Chicken: Grill on medium heat for 6–8 mins per side until fully cooked. Or bake at 400°F for 25–30 mins, then broil for 2–3 mins.

  4. Rest and Serve: Let chicken rest for 5 minutes before slicing. Squeeze fresh lime over the top before eating.

Notes

  • Use chicken thighs for extra juicy results.

  • For milder heat, use one pepper and remove seeds.

  • Leftovers can be used in salads, scrambles, or wraps.

  • Marinade keeps in the fridge for up to a week or can be frozen in cubes.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-jamaican-jerk-chicken/