Keto Jerk Chicken Bites Recipe
Spicy, juicy jerk chicken bites made for the keto diet. Easy to prep, full of flavor, and perfect for low-carb meals, snacks, or holiday parties.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Appetizers, Dinner
- Method: Air Fryer or Oven
- Cuisine: Caribbean-Inspired, Keto, Low-Carb
Ingredients
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1.5 lbs boneless, skinless chicken thighs, cut into bite-size pieces
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2 tbsp sugar-free jerk seasoning
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1 tbsp olive oil
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1 tbsp coconut aminos or soy sauce
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1 tbsp lime juice
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2 garlic cloves, minced
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Optional: pinch of cayenne for extra heat
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Optional toppings: lime wedges, chopped cilantro, scallions
Instructions
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Mix jerk seasoning, olive oil, coconut aminos, lime juice, and garlic in a bowl.
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Add chicken and toss until coated. Cover and refrigerate for at least 1 hour or overnight.
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Cook chicken in an air fryer at 375°F for 12–15 minutes, flipping halfway. Or bake at 400°F for 20–25 minutes.
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Serve hot with optional toppings or over cauliflower rice.
Notes
Let chicken marinate longer for stronger flavor. Store leftovers in the fridge for up to 4 days. Reheat in the air fryer or oven.
Nutrition
- Serving Size: 1 serving
- Calories: 220
- Sugar: 0g
- Sodium: 420mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 25g
- Cholesterol: 95mg
Find it online: https://www.wellnesswarrior.org/keto-jerk-chicken-bites/