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Keto Karkade (Iced Hibiscus Tea)

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A bold, refreshing iced hibiscus tea from Sudan and Egypt, made keto-friendly with zero sugar. It’s tart, floral, and perfect for hot days or paired with savory meals. Simple ingredients, big flavor—just the way it should be.

Ingredients

  • 1 cup dried hibiscus petals

  • 6 cups water

  • 1–2 tablespoons erythritol or monk fruit sweetener (to taste)

  • Optional: 2–3 whole cloves, 1 cinnamon stick, or 3 slices fresh ginger

  • Ice

  • Optional: lemon or lime wedges for serving

Instructions

  • Rinse the hibiscus petals in a sieve under cold water.

  • In a pot, bring water to a boil. Add hibiscus petals and any optional spices.

  • Reduce heat and simmer for 10–15 minutes.

  • Remove from heat and stir in sweetener. Taste and adjust.

  • Let the tea cool for 20 minutes.

  • Strain into a pitcher, discard the petals and spices.

  • Refrigerate until chilled or serve immediately over ice.

  • Garnish with lemon or lime if you like.

Notes

  • Start with less sweetener and add more later if needed.

  • Tastes stronger after chilling—adjust water or ice if too sour.

  • Best within 4–5 days in the fridge.

  • For a warm version, heat gently without boiling.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-karkade-iced-hibiscus-tea/