Are mint chip fat bombs good for weight loss on keto?

Yes, they can help if you're using them the right way. These fat bombs are low in carbs and high in healthy fats, so they keep you full longer and help with cravings. Instead of grabbing sweets or snacks that knock you out of ketosis, one or two fat bombs can keep you on track without feeling like you’re missing out.

How do you store keto fat bombs so they don’t melt?

Keep them in the freezer in a sealed container or bag. Since they’re made with coconut oil and butter, they melt fast at room temperature. If you leave them out, they’ll get soft and sticky. Just grab one straight from the freezer whenever you want a treat.

Can I make these mint chip fat bombs without coconut oil?

Yes, you can! Just use extra butter or try MCT oil instead. The texture might be slightly different, and they may melt faster, but the taste still works. If you don’t like coconut flavor, swapping it out is totally fine.

Keto Killer Mint Chip Fat Bombs: Cool, Creamy and Crazy Good

Keto Killer Mint Chip Fat Bombs Recipe

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Cool, creamy mint chip fat bombs made for keto. Packed with healthy fats, low in carbs, and just sweet enough to kill cravings fast. Easy to make, freeze well, and hit the spot every time.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 0 minutes
Total Time: 10 minutes
Yield: 12-16 fat bombs 1x
Category: Snack / Dessert
Method: No-bake, freezer
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

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1/2 cup unsalted butter, softened
1/2 cup full-fat cream cheese, room temperature
1/4 cup coconut oil, melted and cooled
1/4 tsp peppermint extract
1 tsp vanilla extract
3 to 4 tbsp powdered erythritol or monk fruit (adjust to taste)
1/4 cup sugar-free dark chocolate chips
Optional: 1–2 drops green food coloring

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Instructions

In a bowl, mix softened butter, cream cheese, and melted coconut oil until smooth using a hand mixer.
Add peppermint extract, vanilla, and food coloring (if using). Mix again until combined.
Slowly add sweetener and taste as you go.
Fold in the chocolate chips with a spatula.
Spoon into silicone molds or mini muffin liners.
Freeze for 30–45 minutes until firm.
Store in the freezer in an airtight container or bag.

Notes

Always taste the mix before freezing to adjust sweetness.
Use chopped chocolate or shavings if you don’t have chips.
These melt at room temp, so keep frozen.
You can swap coconut oil for more butter if needed.
Makes about 12 to 16 fat bombs depending on size.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 mint fat bomb
Calories: 120 Sugar: 0g Sodium: 40mg Fat: 12g Saturated Fat: 8g Unsaturated Fat: 3g Trans Fat: 0g Carbohydrates: 1.5g Fiber: 0.5g Protein: 1g Cholesterol: 20mg

Find it online: https://www.wellnesswarrior.org/keto-killer-mint-chip-fat-bomb/