Can I make Keto Kohlrabi Slaw Pasta Salad ahead of time?

Yes, and you probably should. This salad actually tastes better after it's had time to chill in the fridge. Letting it sit for at least 30 minutes (or even overnight) helps the flavors mix and mellow. Just give it a good stir before serving.

What does kohlrabi taste like, and can I swap it with something else?

Kohlrabi tastes like a mix of cabbage and broccoli stems, crunchy, slightly sweet, and refreshing. If you can’t find kohlrabi slaw, you could use shredded broccoli stems or even cabbage slaw, but the texture and carb count will be a little different.

Is this recipe good for meal prep or packed lunches?

Absolutely. It holds up well in the fridge for 3 to 4 days and doesn’t get soggy like lettuce-based salads. Just store it in an airtight container, and if you're packing it with protein, keep the meat separate until you're ready to eat.

Keto Kohlrabi Slaw Pasta Salad - Crunchy, Creamy, and Tasty

Keto Kohlrabi Slaw Pasta Salad Recipe

Print Recipe

A low-carb twist on classic deli pasta salad, crunchy, creamy, full of flavor, and keto-approved. Made with kohlrabi slaw instead of pasta, this salad is perfect for lunch, picnics, or meal prep without the carb crash.

Author: Jane Summerfield
Prep Time: 20 minutes
Cook Time: 10 minutes
Total Time: 30 minutes
Yield: 4-6 servings 1x
Category: Salad
Method: Mix & Chill
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

Salad:

1 bag (12 oz) kohlrabi slaw
1/2 cup diced celery
1/2 cup diced red bell pepper
1/4 cup sliced scallions
1/2 cup diced cooked bacon (optional)
1/2 cup shredded cheddar cheese

Dressing:

1/2 cup mayonnaise
2 tbsp sour cream
1 tbsp Dijon mustard
1 tbsp apple cider vinegar
1/2 tsp garlic powder
1/2 tsp onion powder
Salt and pepper, to taste

Optional Add-ins:

Chopped dill pickles
Hot sauce
Fresh lemon juice

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Instructions

Prep Veggies: Peel and shred kohlrabi (if not using bagged). Dice celery, bell pepper, and slice scallions thin.
Cook Bacon: Fry bacon until crispy, let cool, and chop into bits.
Make Dressing: In a bowl, whisk together mayo, sour cream, mustard, vinegar, garlic powder, onion powder, salt, and pepper. Taste and adjust.
Mix Salad: In a large bowl, combine kohlrabi slaw, veggies, cheese, and bacon. Pour over the dressing and toss until well coated.
Chill: Cover and refrigerate for at least 30 minutes to let flavors blend. Stir before serving.

Notes

Tastes even better the next day.
Store in an airtight container up to 4 days.
Add grilled chicken, boiled eggs, or shrimp for a full meal.
Avoid freezing—texture changes.

Nutrition

Serving Size: 1 serving (1 cup)
Calories: 1 cup Calories: 260 Sugar: 2g Sodium: 480mg Fat: 23g Saturated Fat: 6g Unsaturated Fat: 15g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 7g Cholesterol: 35mg

Find it online: https://www.wellnesswarrior.org/keto-kohlrabi-slaw-pasta-salad/