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Keto Korean Beef Bowls Recipe

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Quick and easy Keto Korean Beef Bowls made with ground beef, garlic, ginger, sesame oil, and a touch of low-carb sweetener. Served over cauliflower rice for a healthy, low-carb dinner that tastes just like takeout.

Ingredients

Scale

  • 1 lb ground beef (80/20 or leaner if preferred)

  • 3 garlic cloves, minced

  • 1 tbsp fresh ginger, grated

  • 1/3 cup soy sauce or coconut aminos

  • 2 tbsp low-carb sweetener (monk fruit, erythritol, or stevia)

  • 1 tbsp sesame oil

  • 1/2 tsp red pepper flakes (optional for spice)

  • 4 cups cauliflower rice

  • 2 green onions, sliced

  • 1 tbsp sesame seeds (optional for garnish)

  • 1 tbsp butter or avocado oil (for cauliflower rice)

Instructions

  1. Heat a large skillet over medium-high heat. Add the ground beef and cook, breaking it apart, until browned (about 6–7 minutes). Drain extra fat if needed.

  2. Add minced garlic and grated ginger to the beef. Stir and cook for 30 seconds until fragrant.

  3. Stir in soy sauce (or coconut aminos), low-carb sweetener, sesame oil, and red pepper flakes. Simmer for 2–3 minutes, letting the sauce coat the beef.

  4. In a separate pan, heat butter or avocado oil. Add cauliflower rice and sauté for 5–7 minutes until lightly golden. Season with salt and pepper.

  5. Serve the beef over cauliflower rice. Garnish with sliced green onions and sesame seeds.

Notes

  • Add a fried egg on top for extra protein and flavor.

  • Store leftovers in the fridge for up to 4 days.

  • You can swap ground beef for ground pork, chicken, or turkey.

  • Adjust sweetener and spice level to taste.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-korean-beef-bowls/