Can I make Gyeran Mari ahead of time?

Yes, you can make Gyeran Mari ahead and store it in the fridge for up to 3 days. Let it cool, wrap it in plastic or store it in a sealed container. It tastes good cold or you can gently warm it in a pan.

What fillings can I use in keto Korean egg roll?

You can use chopped spinach, bell peppers, scallions, cooked bacon, ham, or cheese. Just keep the pieces small so it rolls easily. Stay away from watery or sweet ingredients to keep it low-carb.

Why does my egg roll break when I try to roll it?

Your pan might be too hot, or your filling could be too thick. Use low heat and pour thin layers of egg. Roll gently as soon as the egg is just set but still soft on top. It gets easier with practice.

Keto Korean Egg Roll (Gyeran Mari) Recipe

Print Recipe

Soft, rolled Korean-style eggs filled with low-carb veggies and a little bacon. This keto-friendly Gyeran Mari is quick to make, tasty, and perfect for breakfast, lunch, or a snack.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 10 minutes
Total Time: 20 minutes
Yield: 2–3 servings 1x
Category: Breakfast, Snack, Side
Method: Pan-fried
Cuisine: Korean, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

5 large eggs
1 tbsp heavy cream
Pinch of salt
2 tbsp chopped scallions
2 tbsp chopped spinach (fresh or squeezed if frozen)
2 tbsp finely diced red bell pepper
1 tbsp cooked bacon or ham, diced
A small handful of shredded cheese (optional)
1 tsp avocado oil or olive oil for cooking

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Instructions

Crack eggs into a bowl. Add cream and salt. Whisk well until smooth.
Chop all veggies and bacon into small pieces.
Heat a nonstick pan on medium-low. Add a bit of oil to coat the pan.
Pour a thin layer of egg mixture into the pan. Let it cook slightly but still soft on top.
Sprinkle some filling on the egg. Gently roll it about 1/3 of the way.
Push the rolled egg to one side. Add more egg to the open space. Let it cook, then roll again.
Repeat until all egg mixture is used.
Let the roll sit in the pan for 30 seconds. Remove and let cool slightly before slicing.
Cut into 1-inch slices and serve warm or cold.

Notes

Use low heat to avoid browning the egg.
Don’t overfill—thin layers roll better.
Store leftovers in the fridge and eat within 2 days.
You can change the fillings with what you have at home, just keep it low-carb for keto.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 serving
Calories: 180 Sugar 1g Sodium 320mg Fat 14g Saturated Fat 5g Unsaturated Fat 8g Trans Fat 0g Carbohydrates 2g Fiber 0.5g Protein 11g Cholesterol 200mg

Find it online: https://www.wellnesswarrior.org/keto-korean-egg-roll-gyeran-mari/