Keto Lemon Arugula Pasta Salad Recipe
A light, fresh, and zesty keto pasta salad with lemon, arugula, garlic, olive oil, and shaved parmesan. This quick salad is low in carbs, full of flavor, and perfect for lunch, meal prep, or a picnic.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad, Lunch
- Method: Stovetop
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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2 cups keto pasta (shirataki, Palmini, or low-carb dry pasta)
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2 handfuls of fresh arugula
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Zest of 1 lemon
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Juice of 1 ½ lemons
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⅓ cup olive oil
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1 garlic clove, finely minced or grated
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½ cup shaved parmesan cheese
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Salt and black pepper to taste
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Optional: chopped walnuts, pine nuts, or sunflower seeds
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Optional: chopped fresh basil or parsley
Instructions
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Cook the keto pasta according to package instructions. Drain and let it cool a bit.
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In a large bowl, mix together lemon juice, zest, olive oil, garlic, salt, and pepper.
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Add the pasta to the dressing and stir well.
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Toss in the arugula and parmesan. Mix gently.
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Add nuts or herbs if using.
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Serve right away or chill for 15–30 minutes for more flavor.
Notes
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Shirataki and Palmini noodles should be rinsed well and boiled briefly to remove any smell.
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If prepping ahead, keep the dressing and greens separate until ready to eat.
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Add grilled chicken, tuna, or steak for extra protein.
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Adjust lemon and garlic to your taste—this recipe is flexible.
Nutrition
- Serving Size: 1 serving
- Calories: 280 Sugar: 1g Sodium: 210mg Fat: 22g Saturated Fat: 5g Unsaturated Fat: 16g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 10g Cholesterol: 15mg
Find it online: https://www.wellnesswarrior.org/keto-lemon-arugula-pasta-salad/