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Keto Lemon Butter Tilapia Recipe for Dinner

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This Keto Lemon Butter Tilapia is a quick, low-carb meal that’s bursting with lemon and buttery garlic flavors. It’s the perfect dish for anyone on a keto diet or just looking for a simple, healthy dinner. Pair it with cauliflower rice or your favorite keto-friendly veggies for a full meal!

Ingredients

Scale
  • 4 tilapia fillets
  • 4 tablespoons butter
  • 2 tablespoons olive oil
  • 3 garlic cloves, minced
  • Juice of 1 lemon
  • 1 teaspoon lemon zest
  • Salt and pepper to taste
  • Fresh parsley, chopped (optional)
  • Optional: pinch of paprika or chili flakes for extra flavor

Instructions

  • Pat tilapia fillets dry with a paper towel and season both sides with salt and pepper.
  • Heat olive oil in a large skillet over medium-high heat. Sear the tilapia fillets for 3-4 minutes on each side until golden and cooked through. Set aside.
  • In the same skillet, melt butter and add minced garlic. Cook for about 1 minute until fragrant.
  • Stir in lemon juice, lemon zest, and optional paprika or chili flakes. Let the sauce simmer for 1-2 minutes.
  • Return the tilapia to the skillet, spooning the lemon butter sauce over the fillets. Heat through for another 1-2 minutes.
  • Garnish with fresh parsley and serve with your favorite keto-friendly side dish.

Notes

  • Make sure not to overcook the tilapia; it should be flaky and tender.
  • You can substitute tilapia with other white fish like cod or flounder.
  • Fresh lemon juice makes a big difference in flavor, so avoid bottled juice if possible.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-lemon-butter-tilapia/