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Keto Lemon Garlic Chicken Recipe

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This easy Keto Lemon Garlic Chicken recipe is juicy, flavorful, and perfect for a low-carb diet. With a zesty lemon garlic butter sauce, it’s a quick weeknight dinner or a great option for meal prep. Full of healthy fats and tender chicken, it’s a must-try dish that fits perfectly into the keto diet.

Ingredients

Scale
  • 4 boneless, skinless chicken breasts (or thighs)
  • 4 cloves garlic, minced
  • 2 large lemons (1 for juice, 1 for zest and garnish)
  • 1/4 cup chicken broth
  • 1/4 cup unsalted butter
  • 1 tbsp olive oil
  • 1/2 tsp smoked paprika
  • 1/2 tsp onion powder
  • 1/4 tsp red pepper flakes (optional)
  • Salt and pepper, to taste
  • Fresh parsley, chopped (optional, for garnish)

Instructions

  • Season the Chicken: Sprinkle chicken breasts with salt, pepper, paprika, and onion powder. Let sit for 10 minutes.
  • Sear the Chicken: Heat olive oil in a large skillet over medium-high heat. Sear chicken for 5-6 minutes per side until golden brown. Set aside.
  • Make the Sauce: Lower heat, melt butter in the same skillet. Add minced garlic and cook for 1 minute. Stir in lemon juice and chicken broth, scraping up browned bits from the pan.
  • Simmer: Return chicken to the skillet. Let it simmer in the sauce for 5-7 minutes, spooning sauce over the chicken. Ensure the internal temperature reaches 165°F.
  • Finish and Serve: Garnish with lemon zest, parsley, and red pepper flakes (if using). Serve hot with your favorite keto sides.

Notes

  • You can swap chicken breasts for thighs for a fattier, juicier option.
  • Make sure to spoon the sauce over the chicken while it simmers to enhance the flavor.
  • Store leftovers in the fridge for up to 4 days.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-lemon-garlic-chicken/