Can I make keto cauliflower mash without a food processor?

Yes, you can! If you don’t have a food processor, use a hand mixer, immersion blender, or even a potato masher. It might not be as smooth, but it'll still taste great, just expect a little more texture.

How do I keep my cauliflower mash from getting watery?

Drain it well after cooking. Let it sit in a colander for a few minutes, or even pat it dry with paper towels. Roasting the cauliflower instead of boiling also helps cut down on moisture.

Can I freeze keto loaded cauliflower mash?

You can freeze it, but the texture might get a bit softer when thawed. Store it flat in a freezer bag or airtight container for up to 2 months. Reheat slowly on the stove and stir in a bit of cheese or cream to bring it back to life.

Keto Loaded Cauliflower Mash - Better Than Mashed Potatoes

Keto Loaded Cauliflower Mash Recipe

Print Recipe

Creamy, cheesy, and full of bacon, this keto loaded cauliflower mash is the perfect low carb side dish. It’s rich like mashed potatoes, but lighter and better for you. A great pick for weeknights, holidays, or any meal that needs comfort food on the side.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 15 minutes
Total Time: 25 minutes
Yield: 4-6 servings 1x
Category: Side dish
Method: Boil/Steam + Blend
Cuisine: American, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

1 large head of cauliflower (or 2 small), cut into florets
4 tablespoons butter
½ cup sour cream
1 cup shredded cheddar cheese
4 slices bacon, cooked and crumbled
2–3 cloves garlic (or ½ tsp garlic powder)
Salt and pepper to taste
2 tablespoons chopped green onions or chives
Optional: 2 tablespoons cream cheese, splash of heavy cream, paprika for topping

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Instructions

Cut cauliflower into small florets and steam or boil until soft (about 10–12 minutes). Drain very well.
While cauliflower cooks, fry bacon until crispy. Let it cool, then chop or crumble it.
In a food processor, blend the cauliflower with butter, garlic, sour cream, salt, and pepper until smooth.
Mix in shredded cheddar, crumbled bacon, and green onions. Stir everything together.
Taste and adjust seasoning. If needed, add a bit of cream or cream cheese for texture.
Top with extra bacon, cheese, or paprika. Serve hot.

Notes

For richer flavor, roast cauliflower at 400°F for 25 mins instead of steaming.
Reheats well. Store in fridge for up to 4 days.
Can be frozen, though texture may soften slightly.
For chunkier mash, skip the food processor and use a potato masher or hand mixer.

Nutrition

Serving Size: 1 serving (about ¾ cup)
Calories: 210 Sugar: 2g Sodium: 350mg Fat: 17g Saturated Fat: 9g Unsaturated Fat: 6g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 8g Cholesterol: 45mg

Find it online: https://www.wellnesswarrior.org/keto-loaded-cauliflower-mash/