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Keto Maple Bourbon Bacon Jam Recipe

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This Keto Maple Bourbon Bacon Jam is smoky, sweet, and packed with flavor! Made with crispy bacon, sugar-free maple syrup, and a splash of bourbon, this low-carb spread is perfect for burgers, eggs, cheese boards, and more. Super easy to make and absolutely delicious!

Ingredients

Scale
  • 1 lb bacon, chopped into small pieces
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • ½ cup sugar-free maple syrup (Lakanto or ChocZero)
  • ¼ cup bourbon (optional)
  • 1 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • ½ tsp black pepper
  • ¼ tsp salt

Optional Add-Ins:

  • Red pepper flakes (for heat)
  • Liquid smoke (for extra smokiness)
  • Worcestershire sauce (for more depth)

Instructions

  • Cook the Bacon – In a pan over medium heat, cook the bacon pieces until crispy (10-15 minutes). Remove and drain most of the grease, leaving 1 tbsp in the pan.
  • Sauté Onion & Garlic – Add chopped onion and cook until soft (about 5 minutes). Stir in garlic and cook for 1 more minute.
  • Deglaze with Bourbon – Pour in the bourbon, scraping up any bits from the pan. Let it simmer for 2 minutes.
  • Add Sweetness & Spice – Stir in the sugar-free maple syrup, apple cider vinegar, smoked paprika, salt, and pepper. Let cook for 5 minutes.
  • Mix in the Bacon – Return the bacon to the pan, stirring well. Simmer on low for 10-15 minutes until thickened. If needed, add water to loosen.
  • Blend (Optional) – For a smoother texture, pulse in a food processor or use an immersion blender.
  • Store & Serve – Let cool, then transfer to a jar and store in the fridge for up to 2 weeks.

Notes

  • Use thick-cut bacon for the best texture.
  • Bourbon adds depth but can be replaced with beef broth or coffee.
  • The jam thickens as it cools—warm it slightly before serving.
  • Tastes amazing on burgers, eggs, cheese boards, or keto chaffles.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-maple-bourbon-bacon-jam/