If you’ve recently jumped on the keto bandwagon or are simply looking to reduce sugar intake without sacrificing your favorite beverages, this keto matcha latte recipe is going to be your new best friend. Matcha is already a powerhouse in the tea world, known for its calming yet energizing properties, while the keto lifestyle has been praised for its ability to help people shed fat, increase energy, and even boost mental clarity.
In this article, I’m going to walk you through everything you need to know about making a creamy, keto-friendly matcha latte that not only tastes great but is packed with health benefits. Whether you’re a matcha newbie or a long-time lover, this recipe is easy, quick, and a total game-changer for your morning routine.
What is Matcha and Why You Should Care?
Matcha is a type of powdered green tea that comes from Japan. Unlike regular green tea, where you steep the leaves and toss them, matcha is made from whole tea leaves that are ground into a fine powder. This means you’re consuming the entire leaf, which is why it’s so rich in antioxidants, vitamins, and minerals. A good matcha can give you a clean, smooth energy boost, minus the jittery feeling you often get from coffee. Plus, it contains L-theanine, an amino acid that promotes relaxation and focus.
But let’s be honest, what really gets people excited about matcha is how it feels like a cozy, indulgent treat—especially when it’s whipped into a frothy latte. Now, for those of you doing keto or just trying to cut back on sugar, a typical matcha latte is loaded with sweeteners and milk that can spike your insulin and boot you right out of ketosis. Not cool.
Why Keto Matcha Latte is a Perfect Match?
Matcha and keto are like that power couple everyone secretly admires. Both promote fat-burning and mental clarity, making them the perfect pairing for a morning boost. While matcha provides a slow-release energy thanks to the caffeine and L-theanine combo, the high-fat content from keto-approved ingredients keeps you satisfied for hours.
The key to making a keto matcha latte lies in swapping out sugar and high-carb milk for keto-friendly options like stevia or monk fruit and rich, creamy coconut milk, almond milk, or heavy cream. These tweaks keep the carb count low while adding some much-needed fats to fuel your brain and body.
And let’s not forget: a good keto matcha latte also helps with intermittent fasting, since it keeps you in a fat-burning state without spiking your blood sugar. Win-win!
What You Need for a Keto Matcha Latte
The beauty of this recipe is that it’s simple, and you don’t need a fancy matcha whisk (though it’s always fun to have one). Here’s a list of the essentials to get you started:
Ingredients:
- 1 tsp of high-quality matcha powder (organic ceremonial grade if possible)
- 1 cup of unsweetened almond milk (or coconut milk for extra creaminess)
- 1 tbsp MCT oil (for an extra keto boost)
- 1 tbsp heavy cream or full-fat coconut milk (optional, for richness)
- 1-2 drops of liquid stevia or monk fruit sweetener (or to taste)
- ½ cup hot water (not boiling, around 175°F to prevent bitterness)
- Ice cubes (if you want an iced version)
Tools:
- Milk frother or blender (you don’t need one, but trust me, it makes the drink 100x better)
- A small whisk or spoon (if you don’t have a milk frother)
- A medium-sized mug or glass
Step-by-Step Guide to Making the Perfect Keto Matcha Latte
Now that you’ve got your ingredients ready, let’s break down the steps to crafting the perfect keto matcha latte.
1. Sift Your Matcha (Trust Me, Don’t Skip This)
Matcha tends to clump up, which can make your drink grainy if you’re not careful. To get a silky-smooth texture, sift 1 teaspoon of matcha powder into a bowl or directly into your cup. This helps break up those stubborn clumps and gives you a smoother drink.
2. Heat Your Water, But Not Too Hot
Heat about ½ cup of water, but be careful not to let it boil. If your water is too hot, it can make the matcha bitter. Aim for around 175°F (or just let the water cool for a minute or two after it boils). Pour the hot water into your matcha powder and whisk or stir until it’s fully dissolved and frothy.
3. Add Your Keto Fats
Next up, add in your keto-friendly fats. This is where the MCT oil and heavy cream (or full-fat coconut milk) come in. These fats will not only make your drink creamy and delicious, but they’ll also help keep you in ketosis. Add 1 tablespoon of MCT oil and 1 tablespoon of heavy cream or coconut milk to the matcha mixture.
4. Sweeten It Up—Keto Style
Now it’s time to add your sweetener. Liquid stevia or monk fruit sweetener are both keto-approved and work great in this recipe. Start with a drop or two and adjust to taste. Remember, it’s always easier to add more sweetener than to take it out!
5. Froth or Blend Until Creamy
If you want your keto matcha latte to be extra frothy, use a milk frother or throw everything into a blender for 10-15 seconds. This step is optional but highly recommended. It adds a luxurious, café-like foam on top that makes the whole experience feel fancier. Plus, it helps to better blend the MCT oil and fats into the drink.
6. Heat or Ice
If you’re in the mood for a hot latte, pour your matcha mixture into your mug and top it off with the almond or coconut milk. If you prefer an iced version, simply pour the mixture over ice and top with the cold almond milk. Stir or shake well.
7. Enjoy!
Sip slowly, savoring the creamy, slightly sweet flavor with that signature matcha earthiness. Ahhh.
Customizing Your Keto Matcha Latte
The beauty of this recipe is that you can tweak it to suit your taste buds and lifestyle. Here are a few ways to make it your own:
Add Collagen for a Protein Boost
Collagen is a great addition to any keto diet since it supports skin, hair, and joint health. You can add a scoop of unflavored collagen powder to your matcha latte for an extra protein punch without affecting the flavor.
Add Spices for Extra Flavor
If you want to get a little fancy, try adding a dash of cinnamon, nutmeg, or even turmeric. These spices not only add a burst of flavor, but also pack additional health benefits. Cinnamon, for instance, helps regulate blood sugar levels—a perfect pairing for keto!
Go Dairy-Free
If you’re lactose-intolerant or simply prefer dairy-free options, skip the heavy cream and stick to full-fat coconut milk. It’s just as creamy and indulgent, without the dairy.
Make It Bulletproof
If you’re familiar with bulletproof coffee, you know the magic of blending MCT oil with your morning drink. The same can be done with your matcha latte! Instead of just stirring, blend the MCT oil with the rest of your ingredients for an extra smooth, frothy drink. This will provide you with lasting energy and mental clarity, without the crash.
Health Benefits of a Keto Matcha Latte
So, why should you swap out your regular latte for a keto matcha one? Aside from the fact that it tastes amazing, it also offers a slew of health benefits that make it worth every sip:
1. Boosts Metabolism
Both matcha and the keto diet are known for their ability to speed up metabolism. Matcha contains catechins, which help promote fat oxidation, while the keto-friendly fats like MCT oil support ketosis—a state where your body burns fat for fuel.
2. Steady Energy Without the Crash
Unlike coffee, which can leave you jittery or cause a mid-morning crash, matcha provides a smooth, sustained energy boost. Thanks to its combination of caffeine and L-theanine, you’ll feel alert but calm—perfect for those hectic mornings.
3. Rich in Antioxidants
Matcha is packed with antioxidants, particularly EGCG (epigallocatechin gallate), which has been linked to improved heart health, reduced inflammation, and even cancer prevention. Adding more matcha to your diet is a no-brainer if you want to up your antioxidant intake.
4. Supports Weight Loss
The fats in this keto matcha latte help keep you feeling full and satisfied, reducing the temptation to snack on unhealthy carbs throughout the day. Plus, staying in ketosis means your body will continue to burn fat for energy.
5. Mental Clarity and Focus
If you’ve ever had a cup of matcha, you’ve likely noticed the “calm energy” it provides. That’s thanks to L-theanine, an amino acid that promotes relaxation and focus. Paired with the keto diet’s brain-boosting benefits, this latte is the perfect drink for mental clarity and productivity.
Conclusion
This keto matcha latte is more than just a tasty morning drink—it’s a powerhouse of energy, focus, and fat-burning goodness. Whether you’re looking to switch up your keto routine or simply need a healthy alternative to sugary lattes, this recipe checks all the boxes. Plus, it’s so easy to customize, you’ll never get bored!
Now, grab your matcha, whip up this latte, and start your day the keto way. You’ll feel more energized, focused, and ready to tackle whatever comes your way!
PrintKeto Matcha Latte Recipe – Delicious and Healthy!
This easy keto matcha latte recipe is the perfect low-carb, sugar-free drink to boost your energy and keep you in ketosis. Made with matcha, almond milk, and MCT oil, it’s a creamy and satisfying option for anyone on the keto diet.
- Author: Jane Summerfield
- Prep Time: 5 minutes
- Cook Time: 2 minutes
- Total Time: 7 minutes
- Yield: 1 servings 1x
- Category: Beverages
- Method: Blended/Frothed
- Cuisine: Japanese
Ingredients
- 1 tsp high-quality matcha powder
- 1 cup unsweetened almond milk (or coconut milk)
- 1 tbsp MCT oil
- 1 tbsp heavy cream (optional for extra creaminess)
- 1–2 drops liquid stevia or monk fruit sweetener (to taste)
- ½ cup hot water (around 175°F)
- Ice cubes (for iced version)
Instructions
- Sift 1 tsp of matcha powder into a mug or bowl to remove clumps.
- Heat ½ cup water (not boiling, around 175°F). Pour it over the matcha and whisk until smooth and frothy.
- Add 1 tbsp of MCT oil and 1 tbsp heavy cream (optional) into the matcha mixture.
- Sweeten with 1-2 drops of liquid stevia or monk fruit to taste.
- Froth the almond milk (or coconut milk) and pour it over the matcha mixture. If you prefer iced, add ice cubes first and then top with cold almond milk.
- Use a milk frother or blender to blend until creamy and frothy.
- Enjoy your keto matcha latte!
Notes
- You can adjust the sweetness by adding more or less stevia or monk fruit.
- For a thicker texture, use coconut milk instead of almond milk.
- Add a dash of cinnamon or vanilla extract for extra flavor.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.
Nutrition
- Calories: 160
- Sugar: 0g
- Sodium: 170mg
- Fat: 14g
- Saturated Fat: 5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 2g
- Protein: 1g
- Cholesterol: 20mg
Frequently Asked Questions (FAQs)
Can I drink a matcha latte on a keto diet?
Absolutely! Just be sure to use keto-friendly ingredients like unsweetened almond milk, coconut milk, or heavy cream, and avoid adding sugar. Using low-carb sweeteners like stevia or monk fruit is key to keeping it keto.
What sweeteners are keto-friendly?
The best keto-friendly sweeteners are liquid stevia, monk fruit sweetener, erythritol, and allulose. These options won’t spike your blood sugar or kick you out of ketosis.
Is matcha keto-friendly?
Yes! Matcha is naturally very low in carbs and works beautifully in a keto lifestyle, especially when paired with healthy fats like MCT oil or coconut milk.
Can I drink this while intermittent fasting?
Yes, but keep in mind that the fats in this latte (like MCT oil and heavy cream) may technically break a fast. However, many keto dieters incorporate fat into their fasting routine without seeing negative effects.