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Keto Mediterranean Steak Bowl Recipe

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Juicy steak served over cauliflower rice or greens, topped with fresh veggies, olives, feta cheese, and a zesty lemon-olive oil dressing. A low-carb, keto-friendly Mediterranean style bowl that’s quick, filling, and packed with flavor.

Ingredients

Scale

  • 10–12 oz ribeye, sirloin, or flank steak

  • 3 tbsp olive oil (divided)

  • 2–3 garlic cloves, minced

  • Juice of 1 lemon

  • 1 tsp dried oregano (or 1 tbsp fresh)

  • Pinch red pepper flakes

  • Salt and black pepper, to taste

  • 2 cups cauliflower rice (or leafy greens)

  • 1 small cucumber, diced

  • 1 cup cherry tomatoes, halved

  • ¼ small red onion, thinly sliced

  • 6–8 kalamata olives, pitted and halved

  • ¼ cup feta cheese, crumbled

  • 2 tbsp fresh parsley, chopped (optional)

Instructions

  • Marinate Steak: Mix 2 tbsp olive oil, garlic, lemon juice, oregano, salt, and pepper. Rub onto steak. Let sit 20–30 minutes.

  • Cook Base: Sauté cauliflower rice in 1 tbsp olive oil for 5–7 minutes until tender. Or wash and dry greens.

  • Prep Veggies: Dice cucumber, slice tomatoes, onion, and olives. Toss lightly with olive oil and a pinch of salt.

  • Cook Steak: Heat a skillet until hot. Sear steak 4–5 minutes per side for medium-rare. Rest 5 minutes before slicing.

  • Assemble Bowl: Add cauliflower rice or greens as base. Top with veggies, steak slices, feta, and parsley. Drizzle with lemon-olive oil dressing.

Notes

  • Swap feta for goat cheese if you prefer creamier cheese.

  • Tzatziki or tahini sauce can replace the lemon-olive oil dressing.

  • Meal prep tip: Store steak, base, and veggies separately to keep fresh.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-mediterranean-steak-bowl/