Keto Moroccan Mint Tea
A fresh, sugar-free twist on traditional Moroccan mint tea made for the keto diet. This tea is light, sweet (without sugar), and perfect hot or iced.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2–3 cups 1x
- Category: Drink
- Method: Steeped
- Cuisine: Moroccan, Keto, Low-Carb
Ingredients
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2 tsp loose-leaf green tea (gunpowder if available)
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4–6 fresh mint sprigs
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2.5 cups water
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1–2 tsp keto-friendly sweetener (monk fruit, erythritol, or allulose)
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Optional: lemon or lime slice for flavor
Instructions
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Boil 2.5 cups of water.
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Add green tea leaves to teapot or jug. Pour in a little hot water to rinse them, swirl, then pour it out.
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Pour the rest of the hot water over the tea leaves and steep for 5 minutes.
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Add mint sprigs. Let it steep 2–3 more minutes.
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Stir in sweetener. Taste and adjust.
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Serve hot or iced. Optional: pour from a height for foam.
Notes
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Clap the mint leaves before adding to release more flavor.
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Chill it for a refreshing cold drink.
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Add a cinnamon stick for a warm twist.
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You can store it in the fridge for 2–3 days.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 1 cup
- Calories: 1 Sugar: 0g Sodium: 5mg Fat: 0g Saturated Fat: 0g Unsaturated Fat: 0g Trans Fat: 0g Carbohydrates: 0.2g Fiber: 0g Protein: 0g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-moroccan-mint-tea/