Can you make muhammara without breadcrumbs for a keto diet?

Yes, you can easily make muhammara without breadcrumbs by using toasted walnuts instead. This keeps the texture rich and nutty while making the dip perfect for low-carb or keto diet dinner ideas. It’s one of the easiest swaps that doesn’t change the flavor but helps you cut carbs.

What do you eat with muhammara dip on a keto diet?

Keto-friendly muhammara goes great with raw veggies like cucumbers, celery, or radishes. You can also pair it with grilled meats, cauliflower flatbreads, or low-carb seed crackers. It works well in dinner recipes Middle Eastern style or as one of your go-to dinner party dips.

Is pomegranate molasses keto-friendly in muhammara?

In small amounts, yes. Traditional muhammara uses pomegranate molasses for that tangy kick. You only need 1–2 tablespoons for the whole batch, which adds minimal sugar per serving. If you're strict keto, use lemon juice and a splash of vinegar instead.

Keto Muhammara Dip (Syrian Red Pepper Dip): Bold and Smoky

Keto Muhammara Dip

Print Recipe

This Keto Muhammara Dip is a smoky, nutty, spicy spread made with roasted red bell peppers, walnuts, garlic, olive oil, and pomegranate molasses. It’s low-carb, packed with flavor, and fits right into Mediterranean meals, keto diet dinner ideas, or as a healthy dip for snacks, veggies, and meats. Inspired by Syrian red pepper dip and common in Lebanese and Turkish recipes, it’s great as a shawarma dip, part of dinner party dips, or served with hummus sides.

Author: Jane Summerfield
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: 8 servings 1x
Category: Appetizer
Method: Blending / Roasting
Cuisine: Middle Eastern / Mediterranean, Keto, Low-Carb
Diet: Gluten Free

Ingredients

Scale

3 large red bell peppers, roasted and peeled
1 cup walnuts, toasted
2 garlic cloves
2 tablespoons pomegranate molasses
1 teaspoon smoked paprika
½ teaspoon ground cumin
Pinch of cayenne pepper (optional)
3 tablespoons extra virgin olive oil
Salt to taste
1 tablespoon lemon juice (optional)
1 teaspoon fresh marjoram (optional)

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Instructions

Roast red bell peppers in the oven or over an open flame until charred. Peel and remove seeds.
Toast walnuts in a dry skillet over medium heat for about 5 minutes.
Add all ingredients to a food processor: roasted peppers, walnuts, garlic, olive oil, molasses, cumin, paprika, cayenne, salt, and optional lemon juice or marjoram.
Pulse until it becomes a thick, smooth dip. Adjust seasoning to taste.
Serve with fresh veggies, low-carb crackers, or as a side to grilled meats.

Notes

Jarred roasted peppers can be used for ease.
Add lemon juice to brighten the flavor if it tastes too earthy.
Store in fridge for up to 5 days in an airtight container.
Works great with shawarma, hummus, or other arabic vegetable recipes.
Skip cayenne if you’re sensitive to heat.

Nutrition

Serving Size: 2 tablespoons
Calories: 130 Sugar: 2g Sodium: 180mg Fat: 13g Saturated Fat: 1.5g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 4g Fiber: 2g Protein: 2g Cholesterol: 0mg

Find it online: https://www.wellnesswarrior.org/keto-muhammara-dip/