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Keto Mushroom Baked Beans Recipe

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A low-carb, high-flavor baked “beans” recipe using cauliflower and mushrooms instead of real beans. Perfect as a keto side dish or hearty veggie main. Creamy, cheesy, smoky, and unbelievably satisfying without all the carbs.

Ingredients

  • 3 cups mushrooms, chopped (button or cremini)

  • 2 cups cauliflower, riced or finely chopped

  • 1 small onion, diced

  • 3 garlic cloves, minced

  • 2 tbsp olive oil

  • 1 tbsp tomato paste

  • 1 tsp smoked paprika

  • ½ tsp chili flakes

  • 1 tsp onion powder

  • ½ tsp black pepper

  • 1 tsp salt

  • 1 tbsp apple cider vinegar

  • 1 tsp Dijon mustard

  • 1 tbsp sugar-free ketchup

  • 1 tsp liquid smoke (optional)

  • ½ cup sour cream or cream cheese (optional for creaminess)

  • 1 cup shredded cheese (cheddar or mozzarella, optional for cheesy version)

Instructions

  • 3 cups mushrooms, chopped (button or cremini)

  • 2 cups cauliflower, riced or finely chopped

  • 1 small onion, diced

  • 3 garlic cloves, minced

  • 2 tbsp olive oil

  • 1 tbsp tomato paste

  • 1 tsp smoked paprika

  • ½ tsp chili flakes

  • 1 tsp onion powder

  • ½ tsp black pepper

  • 1 tsp salt

  • 1 tbsp apple cider vinegar

  • 1 tsp Dijon mustard

  • 1 tbsp sugar-free ketchup

  • 1 tsp liquid smoke (optional)

  • ½ cup sour cream or cream cheese (optional for creaminess)

  • 1 cup shredded cheese (cheddar or mozzarella, optional for cheesy version)

Notes

  • Great with bacon or sausage mixed in.

  • Can be made dairy-free by skipping cheese and using vegan alternatives.

  • Stores well in fridge for up to 4 days. Reheat in oven or microwave

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-mushroom-baked-beans/