Print

The Keto Nut and Seed Granola

Print Recipe

Crunchy, sweet, and totally guilt-free, this Keto Nut and Seed Granola hits the spot without messing up your macros. It’s the perfect topper for yogurt, smoothie bowls, or just straight-up snacking. Packed with healthy fats, a little sweetness, and tons of texture.

Ingredients

Scale

Nuts (2 cups total, mix & match):

  • Almonds

  • Pecans

  • Walnuts

  • Hazelnuts

Seeds (1 cup total, mix & match):

  • Pumpkin seeds

  • Sunflower seeds

  • Flaxseeds

  • Chia seeds

Other stuff:

  • 1 cup unsweetened coconut flakes

  • ¼ cup coconut oil, melted

  • 2–3 tbsp keto-friendly sweetener (monk fruit, erythritol, or stevia)

  • 1 tsp vanilla extract

  • 1 tsp cinnamon

  • Pinch of salt

Optional Add-ins:

  • Sugar-free chocolate chips

  • Unsweetened dried berries (blueberries, cranberries)

  • Spices like nutmeg or cardamom

Instructions

  1. Preheat oven to 325°F (160°C). Line a baking sheet with parchment paper.

  2. Chop the nuts into bite-sized pieces. Food processor works great, or just rough chop by hand.

  3. In a large bowl, combine nuts, seeds, coconut flakes, cinnamon, and a pinch of salt.

  4. Melt the coconut oil in the microwave, then stir in sweetener and vanilla. Pour over the dry mix and stir until evenly coated.

  5. Spread everything on your baking sheet in an even layer.

  6. Bake 15–20 mins, stirring halfway through. Watch it like a hawk at the end—it browns fast.

  7. Let it cool completely on the tray. It’ll crisp up as it cools.

  8. Store in an airtight container at room temp for up to 2 weeks. Freezes well too.

Notes

Want it sweeter? Add more sweetener. Want it chunkier? Press the mix down before baking and don’t stir too much. Add chocolate chips after it cools, unless you’re going for melted vibes.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-nut-and-seed-granola/