Keto Nutty Bark Recipe
A quick and easy keto bark made with chocolate, nut butter, and crunchy toppings. Low-carb, no baking needed, and ready in under 30 minutes.
- Prep Time: 10 minutes
- Cook Time: 2 minutes
- Total Time: 12 minutes
- Yield: 16 small pieces 1x
- Category: Snack, Dessert
- Method: No-bake
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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½ cup coconut oil (or cocoa butter)
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½ cup nut butter (almond, peanut, or any keto-friendly option)
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¼ cup unsweetened cocoa powder
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2–3 tbsp powdered erythritol or allulose (to taste)
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½ tsp vanilla extract
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Pinch of salt
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½ cup chopped nuts (almonds, walnuts, pecans, etc.)
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2 tbsp shredded unsweetened coconut
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2 tbsp chia seeds or hemp seeds
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Optional: cacao nibs, cinnamon, sea salt flakes for topping
Instructions
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Melt coconut oil and nut butter together in a saucepan over low heat (or microwave in short bursts).
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Stir in cocoa powder, sweetener, vanilla, and salt until smooth.
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Add chopped nuts, seeds, and coconut. Mix well.
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Pour mixture onto a parchment-lined tray or container. Spread evenly.
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Sprinkle optional toppings if using.
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Chill in the fridge or freezer for 20–30 minutes until firm.
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Break into pieces and store in an airtight container in the fridge.
Notes
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Taste the mix before chilling to adjust sweetness.
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Store cold – it will melt at room temp.
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Toasting the nuts first adds extra crunch and flavor.
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Use powdered sweetener to avoid grainy texture.
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Easy to double or customize with your favorite nuts/seeds.
Nutrition
- Serving Size: 1 piece (1/16 batch)
- Calories: 130 Sugar: <1g Sodium: 40mg Fat: 12g Saturated Fat: 6g Unsaturated Fat: 5g Trans Fat: 0g Carbohydrates: 3g Fiber: 2g Net Carbs: 1g Protein: 2g Cholesterol: 0mg
Find it online: https://www.wellnesswarrior.org/keto-nutty-bark/