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Easy Keto Olive Tapenade Recipe

This easy keto olive tapenade is a bold and flavorful spread perfect for the keto diet. Made with simple ingredients like olives, capers, garlic, and olive oil, it’s a low-carb snack that’s ready in just 5 minutes. Use it as a dip, spread, or topping for a quick meal or appetizer.

Ingredients

Scale
  • 1 cup black olives (e.g., Kalamata, pitted)
  • 1 cup green olives (pitted)
  • 2 tablespoons capers (drained)
  • 3 cloves garlic (fresh or roasted)
  • 3 tablespoons olive oil (extra virgin)
  • 1 teaspoon lemon juice (optional)
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  • Rinse the olives and capers to remove excess brine.
  • In a food processor, combine the olives, capers, garlic, and oregano. Pulse until roughly chopped.
  • Drizzle in olive oil while pulsing, blending until you achieve your desired texture.
  • Add salt, pepper, and lemon juice if needed. Pulse again to mix.
  • Serve immediately or store in an airtight container in the fridge for up to one week.

Notes

  • For a milder garlic flavor, roast the garlic before adding it.
  • Adjust the consistency by blending longer for a smoother texture or pulsing lightly for a chunkier spread.
  • Add fresh herbs like parsley or basil for extra flavor.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition