Is feta cheese OK for a keto diet?

Yes, feta cheese is low in carbs and high in fat, which makes it perfect for a keto diet. It also adds a creamy texture and salty flavor that works great in quick meals and snacks.

What kind of olives are best for keto snacks?

Kalamata or green olives are great for keto. They’re low in carbs, full of healthy fats, and give a bold flavor that pairs well with feta cheese or other low-carb ingredients.

Can I meal prep olives and feta ahead of time?

Absolutely. You can make a batch and store it in the fridge for up to 4 days. The flavors actually get better the next day after everything soaks together in the olive oil and herbs.

Keto Olives and Feta Cheese Recipe: Quick Snack, Big Flavor

Keto Olives and Feta Cheese

Print Recipe

A quick, no-cook keto snack made with olives, feta cheese, and simple seasonings. Full of flavor, low in carbs, and ready in minutes. Great for keto diet meals, healthy snack recipes, or easy party plates.

Author: Jane Summerfield
Prep Time: 5 minutes
Cook Time: 0 minutes (or 5–7 mins if warming)
Total Time: 5–10 minutes
Yield: 2 servings 1x
Category: Snack
Method: No-cook / Optional oven-baked
Cuisine: Mediterranean, Keto, Low-Carb

Ingredients

Scale

1 cup pitted olives (green, Kalamata, or both)
100g feta cheese, cubed or crumbled
2 tbsp extra virgin olive oil
1 tsp dried oregano or thyme
Fresh cracked black pepper (to taste)
Optional: lemon zest, chili flakes, fresh parsley

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Instructions

Drain olives and give them a quick rinse if too salty.
Cut feta into cubes or crumble it.
Add olives and feta to a bowl.
Pour olive oil on top.
Add herbs, pepper, and any extras you like.
Gently mix everything together.
Serve cold or warm for 5–7 minutes in the oven at 375°F (190°C).

Notes

Let it sit for 10 minutes before eating if you want stronger flavor. Store leftovers in the fridge for 3–4 days. Add lemon juice before serving for a fresh kick.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Serving Size: 1 serving
Calories: 210 Sugar: 1g Sodium: 780mg Fat: 19g Saturated Fat: 7g Unsaturated Fat: 11g Trans Fat: 0g Carbohydrates: 2g Fiber: 0.5g Protein: 6g Cholesterol: 25mg

Find it online: https://www.wellnesswarrior.org/keto-olives-and-feta-cheese/