Print

Keto Pan Fried Masala Tofu Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

Crispy pan-fried tofu cooked in bold Indian-style spices. Low carb, high protein, and full of flavor—perfect for keto meals or healthy snacking.

Ingredients

Scale

  • 400g firm tofu (pressed and cut into rectangles)

  • 2 tbsp avocado oil or ghee

  • 4 garlic cloves, minced

  • 1 inch fresh ginger, grated

  • 1 green chili, finely chopped (optional)

  • 1 tbsp lemon juice

Spices:

  • ½ tsp turmeric

  • ½ tsp red chili powder (or paprika)

  • 1 tsp coriander powder

  • ½ tsp cumin powder

  • ½ tsp garam masala

  • Salt to taste

  • ¼ tsp black pepper

Optional garnish:

  • Chopped fresh coriander

  • Extra lemon juice

Instructions

  1. Press the tofu with a towel and heavy object for 15-20 minutes to remove extra water.

  2. Cut tofu into thick rectangles or cubes.

  3. Marinate tofu with half of the lemon juice, salt, turmeric, chili powder, cumin, and coriander. Let it sit for at least 10 minutes.

  4. Heat oil or ghee in a pan on medium. Fry tofu pieces without crowding. Let each side crisp up for 2-3 minutes before flipping. Remove when golden and set aside.

  5. In the same pan, sauté garlic, ginger, and green chili for 30 seconds. Add remaining spices and a splash of water if needed.

  6. Add tofu back to the pan. Pour in the rest of the lemon juice. Toss to coat well in the spices.

  7. Turn off the heat, let it rest for 2 minutes, then garnish and serve.

Notes

  • Use firm or extra-firm tofu only.

  • You can adjust chili to make it milder or spicier.

  • Store leftovers in the fridge for up to 3 days.

  • Reheat in a pan or air fryer for best texture.

  • Add coconut cream at the end if you want a richer version.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-pan-fried-masala-tofu/