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Keto Paneer Bhurji Recipe

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A quick and tasty Keto Paneer Bhurji made with crumbled paneer, tomatoes, spices, and ghee. Low in carbs, high in flavor, and perfect for breakfast, lunch or dinner without bread or rice.

Ingredients

Scale

  • 200g paneer, crumbled

  • 2 tablespoons ghee or butter

  • 1 small onion, finely chopped (optional)

  • 1 medium tomato, finely chopped

  • 1 green chilli, chopped (optional)

  • ½ teaspoon cumin seeds

  • ½ teaspoon turmeric powder

  • 1 teaspoon red chilli powder

  • ½ teaspoon garam masala

  • Salt to taste

  • Fresh coriander, chopped (for garnish)

Instructions

  1. Heat ghee in a pan on medium flame.

  2. Add cumin seeds and let them sizzle.

  3. Add chopped onion (if using) and sauté until soft.

  4. Add green chilli and stir for a few seconds.

  5. Add tomatoes and cook until they turn soft and the oil starts to separate.

  6. Add turmeric, red chilli powder, and salt. Cook for 1-2 minutes.

  7. Add crumbled paneer and mix gently.

  8. Cook for 5-6 minutes on low flame.

  9. Add garam masala and stir once.

  10. Turn off the heat, garnish with coriander, and let it rest for 2 minutes.

  11. Serve hot as is, or with lettuce wraps, egg wrap, or a keto roti.

Notes

  • Skip onion for fewer carbs.

  • Add spinach, capsicum, or cheese for variation.

  • For meal prep, make a larger batch and store in the fridge for up to 3 days.

  • Don’t overcook paneer — it gets dry.

  • Use homemade paneer for best results.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-paneer-bhurji/