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Keto Parmesan Broccoli Bites Recipe

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These Keto Parmesan Broccoli Bites are crispy, cheesy, and perfect for a low-carb snack or appetizer. Made with simple ingredients like broccoli, mozzarella, and Parmesan, they’re easy to whip up and great for meal prep or serving at parties. Perfect for those following a keto diet or anyone looking for tasty recipe ideas.

Ingredients

Scale
  • 2 cups fresh broccoli (finely chopped or shredded)
  • 1 cup shredded mozzarella cheese
  • ½ cup grated Parmesan cheese
  • 2 large eggs
  • ½ cup almond flour (or coconut flour)
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • Salt and pepper to taste
  • 1 tablespoon olive oil (for greasing the pan)

Instructions

  • Preheat the oven to 375°F (190°C). Grease a baking sheet or line it with parchment paper.
  • Chop broccoli into small pieces or use a food processor to shred. Steam for 3-4 minutes until tender but not mushy.
  • Let the broccoli cool slightly, then use a clean kitchen towel to squeeze out excess water.
  • In a large mixing bowl, combine the broccoli, mozzarella, Parmesan, eggs, almond flour, garlic powder, onion powder, salt, and pepper. Mix well.
  • Scoop a tablespoon of the mixture, shape it into a ball, and flatten slightly into a patty. Place on the baking sheet.
  • Bake for 20-25 minutes, flipping halfway through, until golden brown.
  • Let cool for 5-10 minutes before serving.

Notes

  • For extra crispiness, try cooking these in an air fryer at 375°F for 15 minutes.
  • To use frozen broccoli, thaw completely and squeeze out all moisture before mixing.
  • Store leftovers in an airtight container for up to 4 days in the fridge or 3 months in the freezer.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-parmesan-broccoli-bites/