Keto Parmesan Crisps Recipe
Crispy baked Parmesan crisps made with just one ingredient. A quick and easy low-carb snack that fits perfectly into the keto diet. Great for snacking, dipping, or adding crunch to your favorite meals.
- Prep Time: 5 minutes
- Cook Time: 8 minutes
- Total Time: 13 minutes
- Yield: 12–14 crisps 1x
- Category: Snack, Appetizer
- Method: Baking
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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1 cup grated Parmesan cheese (fresh or pre-shredded from the refrigerated section)
Optional Toppings: -
Black pepper
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Garlic powder
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Chili flakes
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Dried herbs (rosemary, thyme)
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Smoked paprika
Instructions
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Preheat oven to 400°F (200°C).
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Line a baking sheet with parchment paper or a silicone mat.
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Scoop heaping teaspoons of Parmesan onto the tray, spaced 1–1.5 inches apart.
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Gently flatten each scoop with the back of a spoon.
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Sprinkle optional seasonings or herbs if using.
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Bake for 5–8 minutes, until golden around the edges.
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Let cool on tray for 2–3 minutes, then transfer to a rack or plate to cool completely.
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Store in an airtight container at room temp for up to 4 days.
Notes
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Use real Parmesan—not the powdered kind in a can.
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For extra crispiness, return to a warm oven after baking with the door slightly open for a few minutes.
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You can mix in cheddar or mozzarella for extra flavor, but make sure Parmesan is the main cheese.
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.
Nutrition
- Serving Size: 2 crisps
- Calories: 90 Sugar: 0g Sodium: 190mg Fat: 7g Saturated Fat: 4.5g Unsaturated Fat: 2.5g Trans Fat: 0g Carbohydrates: 1g Fiber: 0g Protein: 7g Cholesterol: 15mg
Find it online: https://www.wellnesswarrior.org/keto-parmesan-crisps/