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Keto Pasta with Lemon-Kale Chicken Recipe

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This Keto Pasta with Lemon-Kale Chicken is creamy, flavorful, and low in carbs! Juicy chicken, garlicky kale, and a tangy lemon sauce come together with keto-friendly pasta for a meal that feels like a real treat. It’s easy to make, filling, and perfect for a quick lunch or dinner.

Ingredients

Scale

For the Pasta:

  • 2 cups keto-friendly pasta (Palmini, shirataki, or homemade almond flour pasta)
  • 1 teaspoon salt (for boiling)

For the Lemon-Kale Chicken:

  • 2 large chicken breasts, thinly sliced
  • 1 teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon garlic powder
  • ½ teaspoon paprika
  • 1 tablespoon olive oil
  • 1 tablespoon butter
  • 3 cloves garlic, minced
  • 2 cups kale, chopped
  • ½ teaspoon red pepper flakes (optional)
  • Juice of 1 lemon
  • Zest of ½ lemon
  • ¼ cup chicken broth
  • ½ cup heavy cream
  • ¼ cup Parmesan cheese, grated

Instructions

  • Cook the Keto Pasta:
    • If using Palmini noodles, drain and rinse well, then boil in salted water for 5 minutes. Drain and set aside.
    • If using shirataki noodles, rinse under running water, boil for 2-3 minutes, drain, and pat dry.
    • If using homemade keto pasta, cook according to instructions, then drain.
  • Prepare the Chicken:
    • Slice the chicken breasts into thin pieces.
    • Season with salt, black pepper, garlic powder, and paprika.
  • Cook the Chicken:
    • Heat olive oil and butter in a large skillet over medium heat.
    • Add the chicken and cook for 4-5 minutes per side until golden brown and cooked through.
    • Remove the chicken and set aside.
  • Make the Sauce:
    • In the same pan, sauté garlic for 30 seconds.
    • Add kale and cook until it wilts.
    • Sprinkle in red pepper flakes (if using).
    • Add lemon juice, zest, and chicken broth, letting it simmer for a minute.
    • Stir in heavy cream and let the sauce thicken slightly.
  • Combine Everything:
    • Slice the cooked chicken and add it back to the pan.
    • Toss in the cooked keto pasta and stir to coat everything in the sauce.
    • Sprinkle in Parmesan cheese and mix until combined.
  • Serve and Enjoy!

Notes

  • Pasta Choices: Palmini noodles have a firmer bite, while shirataki noodles are softer. Homemade keto pasta is the most pasta-like option.
  • Dairy-Free Option: Use coconut cream instead of heavy cream and nutritional yeast instead of Parmesan.
  • Storage: Keep leftovers in an airtight container in the fridge for up to 3 days.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-pasta-with-lemon-kale-chicken/