Can I drink peach sweet tea on the keto diet?

Yes, as long as it’s made without sugar. This recipe uses a keto-friendly sweetener and real peach flavor, keeping carbs low so you can enjoy it without breaking your diet.

How many carbs are in keto peach sweet tea?

Each glass of this keto peach sweet tea has about 1.5 grams of net carbs. It’s made with brewed tea, fresh peach puree, and a sugar-free sweetener so it stays low carb and refreshing.

What sweetener works best for keto sweet tea?

Powdered erythritol blends smoothly into warm tea and tastes close to sugar without the carbs. You can also use monk fruit sweetener or a stevia blend, but erythritol gives the cleanest flavor.

Keto Peach Sweet Tea - A Sun‑lit Sip That Hits Just Right

Keto Peach Sweet Tea Recipe

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This cold keto peach sweet tea is refreshing, naturally sweet, and perfect for summer. It’s made with real brewed black tea, fresh peaches, and keto-friendly sweetener so you get all the flavor without the sugar. It’s easy to make, low carb, and a great choice for anyone on the keto diet looking for something delicious to sip on all day.

Author: Jane Summerfield
Prep Time: 15 minutes
Cook Time: 15 minutes
Total Time: 30 minutes
Yield: 8 servings 1x
Category: Drink
Method: Stovetop
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

8 cups water
4 black tea bags
2 ripe peaches (or 1½ cups unsweetened peach puree)
1½ cups powdered erythritol or keto sweetener
1 teaspoon vanilla extract
1 lemon (optional)
Ice cubes
Fresh mint sprigs (optional)

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Instructions

In a large pot, heat the water until it’s just about to boil. Add the tea bags and steep for 10–15 minutes.
Remove the tea bags and stir in the erythritol while the tea is still warm. Add vanilla extract and mix well.
Peel and slice the peaches. Blend them with a splash of water to make a smooth puree.
Stir the peach puree into the sweetened tea. Add lemon juice if using.
Let the tea cool to room temperature, then place in the fridge for at least 1 hour.
Serve over ice, garnish with mint or lemon if you like.

Notes

For stronger flavor, chill the tea overnight.
Adjust the sweetness to taste before chilling.
You can use pre-made peach puree if you’re short on time.
Add a splash of soda water for a bubbly version.

Nutrition

Serving Size: 1 serving
Calories: 30 Sugar: 2 g (natural from peach) Sodium: 5 mg Fat: 0 g Saturated Fat: 0 g Unsaturated Fat: 0 g Trans Fat: 0 g Carbohydrates: 4 g Fiber: 2.5 g Protein: 0 g Cholesterol: 0 mg

Find it online: https://www.wellnesswarrior.org/keto-peach-sweet-tea/