Keto Peanut Butter Greek Yogurt Bites Recipe
These keto peanut butter Greek yogurt bites are creamy, sweet without sugar, and freezer-friendly. Made with just a few ingredients, they’re a quick no-bake snack or dessert that’s low carb, high protein, and full of flavor.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes (plus freezing)
- Yield: About 12–14 bites 1x
- Category: Dessert / Snack
- Method: No-Bake, Freezer
- Cuisine: American, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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1 cup full-fat plain Greek yogurt
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½ cup natural peanut butter (no added sugar)
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2–3 tbsp powdered keto sweetener (monk fruit, erythritol, or blend)
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1 tsp vanilla extract
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Pinch of salt (if peanut butter is unsalted)
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Optional toppings: sugar-free chocolate chips, chopped nuts, shredded coconut
Instructions
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In a mixing bowl, stir together the Greek yogurt, peanut butter, sweetener, vanilla, and salt until smooth. Taste and adjust sweetness if needed.
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Spoon the mixture into silicone molds or a mini muffin tin lined with paper cups. Fill each cavity about ¾ full.
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Add optional toppings like chocolate chips, nuts, or coconut, and press them gently into the top.
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Freeze for 2–3 hours, or until bites are completely firm.
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Pop bites out of molds and store in an airtight container in the freezer. Let soften for 1–2 minutes before eating.
Notes
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Use full-fat yogurt for the best texture. Low-fat tends to ice up.
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Powdered sweetener blends better than granulated.
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Keep stored in the freezer, not the fridge.
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Swap peanut butter for almond butter if preferred.
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Makes a great snack, dessert, or even breakfast with coffee.
Nutrition
- Serving Size: 1 Bite
- Calories: 100 Sugar: 1 g Sodium: 55 mg Fat: 8 g Saturated Fat: 2 g Unsaturated Fat: 5.5 g Trans Fat: 0 g Carbohydrates: 3 g (Net: ~2 g) Fiber: 1 g Protein: 5 g Cholesterol: 5 mg