This keto meatza recipe has no crust and no guilt. A beef “crust” replaces dough, topped with sugar-free BBQ bacon, gooey mozzarella, and spicy pepperoni. It’s low carb, high protein, and packed with real pizza flavor. Great for the keto diet, meal prep, or just a solid dinner.
For the base:
1½ pounds ground beef (80/20)
1 egg
½ cup grated parmesan
1 tsp garlic powder
1 tsp onion powder
1 tsp dried oregano
½ tsp black pepper
Salt to taste
BBQ Bacon Topping:
6 slices thick-cut bacon
2 tbsp sugar-free BBQ sauce
½ tsp smoked paprika
Dash of chili powder (optional)
Toppings:
½ cup sugar-free pizza sauce
1½ cups shredded mozzarella
20–30 slices pepperoni
Fresh basil (optional)
Red pepper flakes (optional)
Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper.
In a large bowl, mix ground beef, egg, parmesan, and spices. Shape into a ½-inch thick crust on the baking sheet.
Bake crust for 15–18 minutes. Drain the grease.
Cook bacon in a skillet until slightly crispy. Chop and toss with BBQ sauce, paprika, and chili powder.
Spread pizza sauce on the cooked meat base. Top with mozzarella, BBQ bacon, and pepperoni.
Bake again for 10–12 minutes or until cheese is melted and golden. Broil 2 minutes for crispier top.
Rest 5 minutes before slicing. Add basil or red pepper if using.
Use Italian sausage instead of beef for extra flavor
Leftovers reheat great in the oven or air fryer
You can freeze the cooked crust and add toppings later
Keep an eye when broiling—it can burn fast
Make your own BBQ sauce for better control over carbs
Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.