Keto Piña Colada Mocktail
A cold, creamy keto piña colada mocktail that’s low in carbs and sugar-free. Made with coconut cream and pineapple flavor, this easy drink tastes like a vacation in a glass—perfect for anyone on a keto diet or looking for healthy easy recipes.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 servings 1x
- Category: Drinks / Mocktails
- Method: Blending
- Cuisine: Tropical / American, Keto, Low-Carb
Ingredients
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1 cup unsweetened coconut cream
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1/2 cup unsweetened almond milk
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1 tablespoon powdered erythritol or monk fruit (optional)
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1/2 teaspoon pineapple extract
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1/2 teaspoon coconut extract
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1.5 cups ice
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Optional: lime wedge, mint leaves for garnish
Instructions
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Chill coconut cream and almond milk for at least 30 minutes.
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Add all ingredients into a blender: coconut cream, almond milk, sweetener, pineapple extract, coconut extract, and ice.
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Blend on high for 30–40 seconds until smooth and creamy.
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Pour into a glass and garnish with lime or mint if you like.
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Serve cold and enjoy right away.
Notes
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Adjust sweetness to taste.
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Add a splash more almond milk if it’s too thick.
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For a party, double or triple the recipe and blend in batches.
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If you want it boozy, you can add 1 oz of white rum (keto-friendly, optional).
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You can freeze leftover mocktail in ice cube trays and re-blend later.
Nutrition
- Serving Size: 1 serving
- Calories: 220 Sugar 1g Sodium 35mg Fat 22g Saturated Fat 19g Unsaturated Fat 3g Trans Fat 0g Carbohydrates 6g net (Total: 8g - Fiber: 2g) Fiber 2g Protein 2g Cholesterol 0mg
Find it online: https://www.wellnesswarrior.org/keto-pina-colada-mocktail/