Print

Keto Pork Belly Burnt Ends Recipe

Print Recipe

Sticky, crispy, fatty pork belly cubes made keto-friendly with a smoky dry rub and sugar-free BBQ glaze. Perfect for the keto diet and anyone who loves big flavor in small bites. Great for meal prep, BBQ parties, or an easy weekend treat.

Ingredients

Scale

Pork Belly & Rub:

  • 3 lbs pork belly, skin removed, cut into 1.5-inch cubes

  • 2 tbsp smoked paprika

  • 1 tbsp garlic powder

  • 1 tbsp onion powder

  • 1 tbsp kosher salt

  • 1 tsp black pepper

  • 1 tsp chili powder

  • ½ tsp ground cumin

  • 1 tbsp brown Swerve (or other keto brown sweetener)

Glaze Sauce:

  • ⅓ cup sugar-free BBQ sauce

  • 2 tbsp butter

  • 1 tbsp apple cider vinegar

  • 1 tbsp Worcestershire sauce

  • 1 tbsp mustard (Dijon or yellow)

Instructions

  • Preheat smoker to 250°F or oven to 275°F.

  • Cut pork belly into 1.5-inch cubes and place in a large bowl.

  • Mix all rub ingredients and coat pork belly cubes evenly. Let sit 20 minutes.

  • Lay cubes on wire rack or foil tray, spaced out. Smoke or roast for 2.5 to 3 hours, flipping halfway through.

  • In a pot, mix glaze ingredients and warm gently.

  • Place pork belly in foil tray, pour glaze over, and stir to coat.

  • Cover with foil and cook another 45 minutes.

  • Remove foil, stir again, and cook uncovered for 30 minutes.

  • Let rest for 10 minutes before serving.

Notes

Letting the pork belly sit after cooking makes it more tender. Use a wire rack in the oven for better crisping. Swap spices or sauces to match your taste.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-pork-belly-burnt-ends/