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Keto Pork Chops with Apple Sauce Recipe

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Juicy, savory pork chops paired with a delicious keto-friendly “apple” sauce that gives all the comforting flavors without the carbs! This low-carb recipe is perfect for the keto diet, easy to make, and ready in under 30 minutes. The apple-inspired sauce is made with a surprising secret ingredient (zucchini!), making it rich and satisfying without kicking you out of ketosis. Perfect for family dinners or a cozy weeknight meal!

Ingredients

Scale

For the Pork Chops

  • 4 bone-in pork chops, about 1 inch thick
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika (optional)

For the Keto Apple Sauce

  • 1 medium zucchini, peeled and chopped
  • 1/2 cup unsweetened applesauce
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 2 tablespoons butter
  • 1–2 tablespoons granulated keto sweetener (erythritol or monk fruit)
  • 1/2 teaspoon vanilla extract (optional)

Instructions

  • Season Pork Chops: Pat the pork chops dry with paper towels. Rub each chop with olive oil, then sprinkle both sides with salt, pepper, garlic powder, and smoked paprika if desired.
  • Sear the Pork Chops: Heat a large skillet over medium-high heat. Add 1 tablespoon olive oil, swirling to coat the pan. Place the pork chops in the skillet and sear on one side for 3-4 minutes until golden-brown. Flip and cook the other side for another 3-4 minutes, or until the internal temperature reaches 145°F. Transfer chops to a plate and let them rest.
  • Prepare the Keto Apple Sauce: In the same skillet, melt butter over medium heat. Add the chopped zucchini and cook until softened, about 5-7 minutes. Stir in the unsweetened applesauce, cinnamon, nutmeg, and keto sweetener. Cook for 2-3 more minutes, stirring occasionally.
  • Blend (Optional): For a smoother sauce, use an immersion blender or transfer to a blender and puree until smooth. Add vanilla extract if desired.
  • Serve: Place a pork chop on each plate and spoon the warm keto “apple” sauce over the top. Serve immediately and enjoy!

Notes

  • Adjust sweetness to taste with keto sweetener; start with a small amount and add more if desired.
  • Sauce can be made ahead and refrigerated for up to 3 days. Reheat before serving.
  • For thicker pork chops, finish cooking in a 400°F oven after searing.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-pork-chops-with-apple-sauce/