Keto Pumpkin Spice Cream Soda Recipe
A fizzy, creamy pumpkin spice cream soda made with real pumpkin and warm fall spices. It’s sugar-free, low-carb, and keto-friendly. Perfect for Halloween or anytime you want a sweet cold drink without the sugar crash.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: About 6 drinks (1 cup of syrup) 1x
- Category: Drink
- Method: Mixing
- Cuisine: Stovetop + Mix
- Diet: Gluten Free
Ingredients
For the Pumpkin Spice Syrup:
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1/2 cup pumpkin purée (not pie filling)
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1/2 cup water
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1/3 cup monk fruit + erythritol sweetener
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1/2 tsp ground cinnamon
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1/4 tsp ground nutmeg
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1/8 tsp ground cloves
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1/8 tsp ground ginger
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1 tsp vanilla extract
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Pinch of salt
For Each Drink:
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Ice
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1 cup sparkling water (plain or vanilla)
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2–3 tbsp pumpkin spice syrup
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2 tbsp heavy cream
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Optional: sugar-free whipped cream, ground cinnamon for topping
Instructions
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In a small saucepan, add pumpkin purée, water, sweetener, spices, vanilla, and salt.
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Stir well and heat over medium-low. Let it simmer for 8–10 minutes, stirring often.
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Let the syrup cool. Store in a jar in the fridge for up to 1 week.
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To make the drink, fill a glass with ice.
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Add 2–3 tablespoons of the syrup.
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Pour in sparkling water (about 1 cup).
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Add 2 tablespoons heavy cream and stir gently.
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Optional: top with whipped cream and a sprinkle of cinnamon.
Notes
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You can use store-bought pumpkin pie spice if you don’t have the individual spices.
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Coconut cream works if you need a dairy-free option.
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Syrup also tastes great in coffee, keto pancakes, or yogurt.
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Don’t use pie filling—it has sugar.
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Make syrup ahead to save time.
Nutrition
- Serving Size: 1 glass (with 2 tbsp syrup + cream + sparkling water)
- Calories: 60 Sugar: 0g added sugar Sodium: ~15mg Fat: 5g Saturated Fat: 3.5g Unsaturated Fat: 1.5g Trans Fat: 0g Carbohydrates: 3g Fiber: 1g Protein: 1g Cholesterol: 15mg