If fall had a flavor, it’d be pumpkin spice. And if you’re on keto, the thought of a pumpkin spice latte may have you sighing in longing. But let’s change that today! A pumpkin spice latte that’s both keto-friendly and soul-warming is 100% possible and easy to whip up.

This recipe isn’t just about creating a guilt-free treat; it’s about bringing cozy, spiced warmth to chilly mornings and cozy afternoons without the carb overload. You can feel festive and stay on track with your low-carb goals.

So let’s dive into the ultimate keto pumpkin spice latte. Get your mug ready—it’s about to get real cozy.

Why Choose a Keto Pumpkin Spice Latte?

The struggle is real. You step into your favorite coffee shop, ready to embrace fall, and then you spot the words “Pumpkin Spice Latte” on the menu. But then, BOOM—you check the carbs. A regular PSL can have upwards of 50g of carbs (thanks to all the sugary syrups, milk, and whipped cream). For keto folks, that’s a major no-go.

But with this keto pumpkin spice latte, you can control the ingredients and create a low-carb, sugar-free alternative that’s just as creamy, spiced, and satisfying. Plus, it’s quick to make at home and actually tastes fresher than anything from a coffee shop.

Ingredients for the Best Keto Pumpkin Spice Latte

Here’s what you’ll need for that cozy, keto-friendly PSL:

Essential Ingredients:

Coffee or Espresso: About 1 cup of brewed coffee or a shot of espresso if you want that extra coffee kick.
Unsweetened Almond Milk or Coconut Milk: 1 cup. Almond milk gives a lighter, creamy texture, while coconut milk is thicker and richer.
Pumpkin Purée: 2 tbsp. (NOT pumpkin pie filling; we’re talking plain ol’ pumpkin here). This adds just a hint of natural sweetness and the real pumpkin vibe.
Keto-Friendly Sweetener: 1-2 tbsp. (like erythritol, monk fruit, or allulose) to get that sweet PSL taste without the sugar rush.
Pumpkin Pie Spice: ½ tsp. or to taste. This blend usually has cinnamon, nutmeg, ginger, and cloves. It’s the essence of fall in a spoon.
Vanilla Extract: ½ tsp. A hint of vanilla rounds out the flavors, making it taste almost like a slice of pumpkin pie.
Heavy Cream (or Coconut Cream): 2 tbsp for creaminess. Or, use more if you like it extra rich.

Optional but Highly Recommended:

Cinnamon Stick: For stirring and adding extra cinnamon goodness.
Whipped Cream: For that perfect finishing touch. Just a dollop of homemade keto whipped cream can make all the difference.
A Dash of Extra Cinnamon or Nutmeg: Sprinkle on top for a little extra spice (and style points!).

Step-by-Step Recipe: Keto Pumpkin Spice Latte

Step 1: Brew the Coffee

First up, you’ll need to brew your coffee. If you’re an espresso fan, one shot of espresso will do the trick for a stronger, café-style taste. If you’re more into a regular coffee vibe, a cup of strong-brewed coffee works perfectly.

Step 2: Mix the Pumpkin Spice Base

In a small saucepan, combine:

The almond or coconut milk
Pumpkin purée
Keto sweetener
Pumpkin pie spice
Vanilla extract
Heavy cream

Heat this mixture on medium-low heat, stirring frequently until it’s hot but not boiling. You’re basically infusing the milk with all those warm, spiced flavors and creating a pumpkin base that smells amazing.

Step 3: Blend It (Trust Me)

Here’s where the magic happens. Once your pumpkin spice mixture is warmed through, pour it into a blender. Add your coffee or espresso. Blend on high for 20-30 seconds until it’s frothy and well-mixed. Blending gives you that velvety texture you want in a latte, without needing any fancy coffee gadgets.

Pro Tip: If you’re using coconut milk and heavy cream, this step emulsifies the fats beautifully, giving you that luxurious café foam.

Step 4: Pour and Garnish

Pour the latte into your favorite cozy mug, top with a swirl of whipped cream, and dust with extra cinnamon or pumpkin pie spice. If you’re feeling fancy, pop in a cinnamon stick for that extra-special touch.

Step 5: Sip and Savor

Time to wrap your hands around that mug and enjoy! This latte has everything you want in a fall drink—smooth coffee, creamy pumpkin, warm spices—all without the carb load.

Tips for the Perfect Keto Pumpkin Spice Latte

Adjust the Sweetness: Keto sweeteners vary in sweetness, so feel free to adjust according to your preference. Remember, taste as you go!
Don’t Skip the Blender Step: This is what gives it that café-worthy frothiness.
Use Freshly Brewed Coffee: Fresh coffee or espresso makes all the difference in flavor. Trust me; old coffee just doesn’t bring the same magic.
Coconut vs. Almond Milk: For a thicker latte, coconut milk is best, especially if you’re missing the “whole milk” vibe from traditional lattes.
Experiment with Spices: Make it more “you.” Add a pinch more cinnamon or even a dash of cardamom if you’re into that aromatic warmth. Fall flavors are all about personal touches!

Health Benefits of the Keto Pumpkin Spice Latte

This isn’t just a tasty treat—it’s a feel-good drink loaded with some real benefits:

Good Fats: The heavy cream and coconut milk bring healthy fats, helping you stay in ketosis and keeping you fuller for longer.
Antioxidants Galore: Coffee, cinnamon, and pumpkin are full of antioxidants that fight inflammation. This latte isn’t just good for keto; it’s good for your body.
Vitamin A Boost: Pumpkin is a superfood packed with vitamin A, which supports eye health, immunity, and skin glow.
Mood Booster: Coffee and spices have been shown to boost mood. And hey, who isn’t happier with a pumpkin spice latte in hand?

More Ways to Keto-ize Your Pumpkin Spice Latte

Let’s say you want to mix things up and keep that PSL vibe going strong all season long. Here are a few keto hacks to make every cup feel like a treat:

Add Collagen Powder

For a protein boost that’s good for your skin, hair, and nails, add a scoop of unflavored collagen powder. It mixes right in and makes your latte extra creamy.

Swap Out Sweeteners

If you’re not into erythritol, try monk fruit, stevia, or allulose. Each has a slightly different taste and sweetness level, so play around to see which you like best.

Go Iced

Not ready to fully commit to the cozy warmth? Make an iced version by blending the ingredients, then pouring over ice. It’s refreshing yet spiced—the best of both worlds!

Make a PSL Fat Bomb

Turn the PSL experience into a fat bomb by blending the ingredients and freezing them in silicone molds. When you need a little energy boost, pop one in your coffee, and you’ve got an instant keto PSL.

Conclusion

You don’t have to give up on pumpkin spice lattes to stay in ketosis. This homemade keto pumpkin spice latte lets you indulge in the season’s best flavors without sugar crashes or carb overload. And the best part? You’re in control of every ingredient, which means you can adjust sweetness, creaminess, and spices exactly to your taste.

So grab your coziest sweater, pour yourself a mug, and enjoy that comforting warmth guilt-free. Fall has never tasted this good on keto.