Easy Keto Red Berries and Cream Parfaits Recipe
An easy no-bake keto dessert made with fresh berries and whipped cream. Quick to make, low in carbs, and great for warm days or light after-dinner treats.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Dessert
- Method: No-bake
- Cuisine: American, Keto, Low-Carb
Ingredients
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½ cup strawberries, chopped
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½ cup raspberries
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1 cup heavy cream, cold
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3 oz cream cheese, softened
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2–3 tbsp powdered erythritol or monk fruit sweetener
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½ tsp vanilla extract
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Pinch of salt
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Optional: lemon zest, chia seeds, crushed nuts
Instructions
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Wash and dry berries. Chop strawberries.
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In a bowl, beat cream cheese until smooth.
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Add cold heavy cream. Beat until soft peaks form.
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Add sweetener, vanilla, and salt. Mix until fluffy.
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In a glass, layer cream and berries. Repeat layers.
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Chill for 20–30 mins or serve right away.
Notes
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Best served cold.
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Stores well in the fridge for 2 days.
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You can switch berries or add nuts and coconut for texture.
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Do not freeze.
Nutrition
- Serving Size: 1 serving
- Calories: 1 parfait Calories: 290 Sugar: 3g Sodium: 60mg Fat: 28g Saturated Fat: 17g Unsaturated Fat: 9g Trans Fat: 0g Carbohydrates: 6g Fiber: 2g Protein: 3g Cholesterol: 85mg