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Keto Roasted Garlic Cauliflower Dip Recipe

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A smooth, creamy roasted garlic cauliflower dip that’s low-carb, full of flavor, and perfect for keto snacks, parties, or meal prep. Warm, rich, and simple to make with everyday ingredients.

Ingredients

Scale

  • 1 medium head cauliflower (about 600g), cut into florets

  • 1 whole head garlic

  • 3 tablespoons olive oil (divided)

  • ¼ teaspoon salt (plus more to taste)

  • ½ teaspoon black pepper

  • ⅓ cup sour cream (or full-fat Greek yogurt)

  • 2 tablespoons cream cheese (room temp)

  • ¼ cup grated Parmesan cheese

  • Optional: pinch of smoked paprika or chili flakes for topping

Instructions

  1. Preheat oven to 400°F (200°C).

  2. Cut the top off the garlic head, drizzle with 1 tsp olive oil, wrap in foil, and roast for 35–40 minutes.

  3. Toss cauliflower florets with 2 tbsp olive oil, salt, and pepper. Spread on a baking sheet and roast for 25–30 minutes until soft and golden at the edges.

  4. Squeeze roasted garlic cloves into a blender or food processor. Add cauliflower, sour cream, cream cheese, and Parmesan.

  5. Blend until smooth. Add a splash of warm water if needed for texture. Taste and adjust seasoning.

  6. Serve warm with a drizzle of olive oil or a sprinkle of paprika if desired.

Notes

  • If your cauliflower steams instead of roasts, the dip might turn watery. Use a hot oven and give it space.

  • You can swap cream cheese with more sour cream for a tangier dip.

  • Great with raw veggies, pork rinds, or keto crackers.

  • Keeps in the fridge for 4 days. Reheat gently before serving.

  • Freezes okay, but reblend after thawing for smooth texture.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-roasted-garlic-cauli-dip/