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Keto Roasted Garlic Parmesan Cauliflower Recipe

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Crispy, cheesy, and full of roasted garlic flavor, this Keto Roasted Garlic Parmesan Cauliflower is an easy and delicious low-carb side dish. Made with simple ingredients, it turns cauliflower into a golden, crunchy treat that pairs well with any meal.

Ingredients

Scale
  • 1 large head of cauliflower, cut into florets
  • 3 tbsp olive oil (or melted butter)
  • 4 cloves garlic, minced
  • ½ cup grated parmesan cheese
  • 1 tsp salt
  • ½ tsp black pepper
  • ½ tsp paprika
  • ½ tsp onion powder (optional)
  • ¼ tsp red pepper flakes (optional)
  • 2 tbsp chopped fresh parsley (for garnish)
  • Extra parmesan for topping

Instructions

  1. Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper.
  2. Wash and cut the cauliflower into bite-sized florets.
  3. In a large bowl, mix olive oil, minced garlic, salt, pepper, paprika, onion powder, and red pepper flakes.
  4. Toss the cauliflower in the seasoning mix, making sure every piece is coated.
  5. Add parmesan cheese and toss again.
  6. Spread cauliflower on the baking sheet in a single layer.
  7. Roast for 25–30 minutes, flipping halfway through, until golden and crispy.
  8. Remove from the oven and sprinkle extra parmesan and chopped parsley on top.
  9. Serve hot and enjoy!

Notes

  • For extra crispiness, broil for the last 2–3 minutes.
  • Use freshly grated parmesan for the best texture and flavor.
  • Store leftovers in an airtight container in the fridge for up to 4 days.
  • Reheat in an oven or air fryer to keep the crispiness.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-roasted-garlic-parmesan-cauliflower/