Is rutabaga OK for a keto diet?

Yes, rutabaga can fit into a keto diet when eaten in moderation. It has fewer carbs than potatoes, with around 9g net carbs per cup. That makes it a good choice for low-carb casseroles and sides.

What does rutabaga taste like in a casserole?

Rutabaga has a mild, slightly sweet flavor, kind of like a cross between potatoes and turnips. In a casserole, it becomes tender and creamy, and it soaks up the cheesy, buttery sauce really well.

Can I make this casserole ahead of time?

Yep, you can make it a day or two in advance. Just assemble everything, cover, and store it in the fridge. Bake it when you’re ready to eat. You can also freeze it before baking if you want to prep it even earlier.

Easy Keto Rutabaga Casserole Recipe - Low Carb, Full Comfort

Keto Rutabaga Casserole Recipe

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This keto rutabaga casserole is creamy, cheesy, and low in carbs. It tastes like comfort food but won’t mess with your diet. It’s easy to make, perfect as a side or main dish, and great for leftovers.

Author: Jane Summerfield
Prep Time: 15 minutes
Cook Time: 30 minutes
Total Time: 45 minutes
Yield: 6 servings 1x
Category: Dinner
Method: Baking
Cuisine: American, Keto, Low-Carb

Ingredients

Scale

Ingredients

2 large rutabagas (about 2.5 to 3 lbs)
2 tbsp olive oil or butter
Salt and pepper, to taste

Cream Sauce:

1 cup heavy cream
4 oz cream cheese
1/2 cup sour cream
1 tsp garlic powder
1/2 tsp onion powder
1/4 tsp smoked paprika (optional)

Cheese Mix:

1 cup shredded cheddar
1/2 cup grated parmesan
1/2 cup shredded mozzarella

Topping:

1/2 cup crushed pork rinds (or almond flour)
2 tbsp melted butter
Extra shredded cheese (optional)

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Instructions

Peel and chop rutabaga into bite-size cubes.
Boil in salted water for 20–25 minutes until soft. Drain and let steam off.
Preheat oven to 375°F (190°C).
In a saucepan, melt cream cheese and heavy cream. Stir in garlic powder, onion powder, paprika, and sour cream. Mix until smooth.
In a large bowl, combine cooked rutabaga, cream sauce, and cheeses. Mix well.
Spread into an 8×8 baking dish or skillet.
Mix crushed pork rinds with melted butter and sprinkle over the top.
Add extra cheese on top if you like.
Bake for 25–30 minutes until bubbly and golden.
Let cool for 5–10 minutes before serving.

Notes

You can swap pork rinds for almond flour if you want.
Try adding bacon, mushrooms, or spinach to change it up.
Leftovers keep in the fridge for 3–4 days and reheat well.
Freeze it before baking if you want to prep ahead.

Nutrition

Serving Size: 1 serving
Calories: 320 Sugar 4g Sodium 480mg Fat 27g Saturated Fat 13g Unsaturated Fat 12g Trans Fat 0g Carbohydrates 10g Fiber 2g Protein 9g Cholesterol 70mg

Find it online: https://www.wellnesswarrior.org/keto-rutabaga-casserole/