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Keto Salad with Feta & Olives

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This Keto Salad with Feta & Olives is fresh, flavorful, and super easy to make. Loaded with crisp greens, juicy tomatoes, creamy feta, and briny olives, it’s a perfect low-carb meal. A simple homemade dressing brings everything together in just 15 minutes. Great for lunch, dinner, or meal prep!

Ingredients

Scale

For the Salad:

  • 4 cups mixed greens (romaine, arugula, or spinach)
  • 1 cup cherry tomatoes, halved
  • ½ small red onion, thinly sliced
  • ½ cucumber, sliced into half-moons
  • ½ cup Kalamata olives, pitted and halved
  • ½ cup crumbled feta cheese
  • ¼ cup chopped fresh parsley (optional)

For the Dressing:

  • ¼ cup extra virgin olive oil
  • 2 tbsp red wine vinegar
  • 1 garlic clove, minced
  • ½ tsp dried oregano
  • ¼ tsp salt (adjust to taste)
  • ¼ tsp black pepper
  • ½ tsp Dijon mustard

Instructions

  1. Prep the greens – Wash and dry the salad greens well to keep them crisp.
  2. Chop the veggies – Slice the cherry tomatoes, red onion, and cucumber. Halve the olives.
  3. Make the dressing – In a small bowl or jar, whisk together olive oil, vinegar, garlic, oregano, salt, pepper, and Dijon mustard.
  4. Assemble the salad – In a large bowl, add the greens, tomatoes, onion, cucumber, and olives. Crumble feta cheese on top.
  5. Dress & toss – Drizzle the dressing over the salad and toss gently to combine.
  6. Serve fresh – Enjoy immediately or store ingredients separately for meal prep.

Notes

  • For extra protein, add grilled chicken, shrimp, or salmon.
  • Swap feta for goat cheese if you prefer a different flavor.
  • If raw onion is too sharp, soak it in cold water for 10 minutes before adding.
  • Dressing can be made in advance and stored in the fridge for up to a week.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-salad-with-feta-olives/