Keto Salmon & Avocado Plate (Scandinavian Style)
This easy Keto Salmon and Avocado Plate is fresh, filling, and perfect for the keto diet. Made with simple ingredients like salmon, avocado, lemon, and dill, it’s a healthy low carb meal ready in just minutes. Great for lunch, dinner, or meal prep. Scandinavian style food that feels light but keeps you full.
- Prep Time: 5 minutes
- Cook Time: 7 minutes
- Total Time: 12 minutes
- Yield: 1 servings 1x
- Category: Lunch, Dinner, Main Course
- Method: Pan-fried or No-Cook (if using smoked salmon)
- Cuisine: Scandinavian, Keto, Low-Carb
- Diet: Gluten Free
Ingredients
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150–200g fresh salmon fillet (or smoked salmon)
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1 ripe avocado
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Fresh dill (optional but highly recommended)
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½ lemon or lime
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Salt and pepper to taste
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1 tablespoon olive oil or butter
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Optional: cucumber slices, radish, capers, or spinach
Instructions
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If using fresh salmon, heat a pan with olive oil or butter. Place salmon skin-side down. Season with salt and pepper. Cook for 4-5 minutes on skin side, then flip and cook 1-2 more minutes. Squeeze lemon juice over while still hot.
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Slice or mash avocado. Sprinkle with a little salt and lemon juice to keep it fresh.
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On a plate, place salmon on one side and avocado on the other.
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Add fresh dill over both.
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Optional: Add cucumber, radish, or capers around the plate.
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Drizzle olive oil over everything. Add a little more pepper if you like.
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Serve and enjoy!
Notes
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Smoked salmon works great if you don’t want to cook.
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You can prep the plate ahead for lunchboxes too.
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Add boiled egg or spinach for extra protein and greens.
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Fresh dill adds a classic Scandinavian taste but can skip if you don’t have it.
Nutrition
- Serving Size: 1 serving
- Calories: 450 Sugar: 1g Sodium: 600mg Fat: 35g Saturated Fat: 7g Unsaturated Fat: 27g Trans Fat: 0g Carbohydrates: 5g Fiber: 4g Protein: 30g Cholesterol: 75mg
Find it online: https://www.wellnesswarrior.org/keto-salmon-and-avocado-plate/