Print

Keto Sausage and Pepper Breakfast Skillet

Print Recipe

Start your morning right with this Keto Sausage and Pepper Breakfast Skillet. Juicy sausage, colorful peppers, onions, and melted cheese come together in a quick, low-carb, one-pan meal. Ready in 20 minutes, it’s perfect for those on a keto diet or anyone looking for a hearty, delicious breakfast.

Ingredients

Scale
  • 1 lb (450g) Italian sausage (mild or spicy)
  • 1 red bell pepper, sliced thin
  • 1 green bell pepper, sliced thin
  • 1/2 onion, sliced thin (yellow, white, or red)
  • 2 cups spinach (optional)
  • 2 cloves garlic, minced
  • 1 cup shredded mozzarella or cheddar cheese
  • 2 tbsp olive oil
  • Salt and pepper, to taste
  • Red pepper flakes (optional)
  • Fresh herbs (parsley or cilantro, for garnish)

Instructions

  1. Heat olive oil in a skillet over medium heat. Add the sausage and cook until browned, about 5-7 minutes.
  2. Add bell peppers, onion, and garlic. Stir and cook until the veggies soften, around 5 minutes.
  3. Mix in the spinach and let it wilt. Season with salt, pepper, and red pepper flakes if using.
  4. Turn off the heat. Sprinkle cheese on top, cover, and let it melt for a few minutes.
  5. Garnish with fresh herbs. Serve hot and enjoy!

Notes

  • You can use any kind of sausage you like, including chorizo or turkey sausage.
  • Feel free to add extra veggies or swap in your favorite cheese.
  • This dish is great for meal prep—store in the fridge for up to 4 days.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, stick to the recipe provided in this article.

Nutrition

Find it online: https://www.wellnesswarrior.org/keto-sausage-and-pepper-breakfast-skillet/