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Keto Sausage Tortellini Soup Recipe: Comfort in a Bowl

This Keto Sausage Tortellini Soup is creamy, savory, and perfect for anyone on a keto diet. Made with low-carb tortellini, hearty sausage, and fresh ingredients, it’s an easy, delicious recipe that feels like a warm hug in a bowl. Great for meal prep or a comforting dinner option!

Ingredients

Scale

For the “Tortellini”:

  • 8 oz mozzarella cheese (shredded)
  • 2 tbsp almond flour
  • 1 large egg yolk
  • ½ tsp Italian seasoning

For the Soup:

  • 1 lb Italian sausage (ground or removed from casings)
  • 2 tbsp olive oil
  • 4 cups chicken broth (low-sodium preferred)
  • 1 cup heavy cream
  • 1 small onion (diced)
  • 2 cloves garlic (minced)
  • 1 cup spinach (chopped, fresh or frozen)
  • ½ cup sun-dried tomatoes (chopped)
  • ½ tsp red pepper flakes (optional)
  • Salt and pepper to taste
  • Fresh basil or parsley (optional, for garnish)

Instructions

  1. Make the Tortellini:
    • Melt the mozzarella in the microwave in 20-second intervals until smooth.
    • Mix in almond flour, egg yolk, and Italian seasoning to form a dough.
    • Shape into tortellini by rolling dough into circles, adding a pinch of cheese, folding, and sealing.
  2. Cook the Sausage:
    • Heat olive oil in a large pot over medium heat.
    • Brown the sausage, breaking it into crumbles, then set aside.
  3. Sauté the Vegetables:
    • In the same pot, cook onion and garlic until soft. Add sun-dried tomatoes and red pepper flakes.
  4. Build the Broth:
    • Pour in chicken broth and heavy cream. Stir and simmer.
  5. Add Spinach and Tortellini:
    • Add spinach and let it wilt. Gently drop in tortellini and cook for 3–5 minutes.
  6. Taste and Serve:
    • Adjust salt and pepper, garnish with fresh herbs, and enjoy warm.

Notes

  • You can store leftovers in the fridge for 3 days. Reheat gently on the stove.
  • Freeze the soup base (without tortellini) for up to 2 months. Add fresh tortellini after reheating.

Please note: The recipe or ingredients shown in the video might vary slightly from what’s listed here. Use the video as an illustration, but for the best results, you might want to stick to the recipe provided in this article.

Nutrition